Cleansing Meditation for Highly Sensitive People
- Details
- Written by AndEl

“Learning to thrive as a highly sensitive soul presents challenges. If you’re sensitive, you have likely accumulated years of training in trying to overcome the trait because you don’t ‘fit in’ with society. And yet being highly sensitive is a vital part of you. A first step toward thriving as a sensitive soul is to understand and accept your trait. Hear this now: There is absolutely nothing wrong with you. You are just different. As one of my clients says, being highly sensitive is both a gift and a responsibility.” ― HSP life coach Jenna Avery
Being a Highly Sensitive Person can feel quite overwhelming at times. But if you learn how to own your power and use your gifts in a way that makes you feel empowered, no longer disempowered, things will change for the better. And hopefully, after listening to this Cleansing Meditation for Highly Sensitive People, you will be able to free yourself of some the stuff you have been carrying from other people and reclaim power over yourself and your life.
Before you begin, find a quiet place where you won’t be disturbed for the next 10 minutes. Second, find a comfortable position to sit – it can be in a chair, crossed legged or on your knees, or lay down and when you’re ready to press play. Once the meditation session is over, you can share your experience with all of us by commenting below.
Enjoy!
Cleansing Meditation for Highly Sensitive People
~love, Luminita
Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!
Let’s Chat! Drop Your Thoughts Below!
Latest Articles

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!
Epilepsy - Finding A Cure
Your donation can make a difference!
Help us find a cure – donate now!
Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!
Follow Us!
Featured This Month
The Hawthorn Tree - May 13 - June 9
The Hawthorn Tree – May 13 to June 9 In Celtic tree astrology, the Hawthorn ... Read more
Gemini Mythology
The Legend Behind the Gemini Zodiac Sign The roots of constellation stories... Read more
Sun in Gemini
Sun in Gemini May 21 through June 20 An Overview of Sun Sign Characteristic... Read more
Litha Sabbat - The Summer Solstice
Gardens are blooming, and summer is in full swing. Fire up the barbeque, turn ... Read more
Crystal Gem: Grids and Gridding
What are Crystal Gem Grids? They are tools for empowerment, for blessings, ... Read more
Rutilated Quartz
The Energy Buster Stone Rutilated Quartz is an illuminator for the soul, pr... Read more
Litha - The Midsummer Solstice
The Litha festival is one of the lesser Sabbats of the Witches annual calend... Read more
A Simple Summer Solstice Ritual with Crystal…
June 20, 2016 is this year’s summer solstice, marking&n... Read more
Deer Medicine
The Deer holds a revered place in Native American traditions, embodying a powe... Read more