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Guided Meditation for Forgiveness: Forgive Yourself and Others

guided meditation

Forgivness is not a sign of weakness. Forgivness is a sign of strength.

When you forgive, you free ourselves from the toxic energies that have been poisoning your mind, body, and spirit for all this time – by letting go of the pain of the past, you allow the healing process to take its natural course…

If there is something or someone you feel you need to forgive, this guided meditation for forgiveness will help you break the chains that have been keeping you prisoner to the past for all these years so that you can heal your heart and be free again. 

Before you begin, find a quiet place where you won’t be disturbed for the next 25 minutes. Second, find a comfortable position to sit – it can be in a chair, crossed legged or on your knees, or lay down and when you’re ready to press play. Once the meditation session is over, you can share your experience with all of us by commenting below.

Enjoy

Guided Meditation for Forgiveness

~love, Luminita

Luminita d. Saviuc
Luminita, the founder of purposefairy, is an enthusiastic student of the arts, psychology, and spirituality. Her acclaimed blog post, 15 things you should give up to be happy , was shared by over 1.3 million people on facebook. Later on, it became the heart of her book, 15 things you should give up to be happy, book that will be published by penguin random house in march 2016. For more details check out the about page.
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