Keep CrystalWind.ca free—your gift matters now!
Help us spread light today. Thank you, supporters!
You are here: Home 
AWAKEN Self Empowerment Helpful Meditations Guided Meditation for Deep Relaxation
AWAKEN Self Empowerment Helpful Meditations Guided Meditation for Deep RelaxationGuided Meditation for Deep Relaxation
- Details
- Written by AndEl
“If a man insisted always on being serious and never allowed himself a bit of fun and relaxation, he would go mad or become unstable without knowing it.” ~ Herodotus
Since life can be quite intense at times, we need to give ourselves permission to relax and let go of all the stress, pain, and worries of the day so that we can can experience deeper levels of peace and relaxation that are present underneath it all. Because if we don’t, we will harm ourselves and those we love.
This amazing meditation for deep relaxation will take you on a journey of peace, love, and healing, where you will learn to let go of any pain, tension, and heaviness that might be present in your life so that you can open yourself to the many gifts and blessings life has to offer.
Before you begin, find a quiet place where you won’t be disturbed for the next 30 minutes. Second, find a comfortable position to sit – it can be in a chair, crossed legged or on your knees, or lay down and when you’re ready to press play. Once the meditation session is over, you can share your experience with all of us by commenting below.
Enjoy!
Guided Meditation for Deep Relaxation
~love, Luminita
Luminita d. Saviuc
Luminita, the founder of purposefairy, is an enthusiastic student of the arts, psychology, and spirituality. Her acclaimed blog post, 15 things you should give up to be happy , was shared by over 1.3 million people on facebook. Later on, it became the heart of her book, 15 things you should give up to be happy, book that will be published by penguin random house in march 2016. For more details check out the about page.
Source Here
Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!
Let’s Chat! Drop Your Thoughts Below! 
Latest Articles
Shatter Illusions – Gain Clarity Now!
Instant Access On:
Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!
Epilepsy - Finding A Cure
Your donation can make a difference!
Help us find a cure – donate now!
Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!
Call For Writers
Follow Us!
Featured This Month
Page:
Rutilated Quartz
The Energy Buster Stone Rutilated Quartz is an illuminator for the soul, pr... Read more
Litha - The Midsummer Solstice
The Litha festival is one of the lesser Sabbats of the Witches annual calend... Read more
Gemini Mythology
The Legend Behind the Gemini Zodiac Sign The roots of constellation stories... Read more
A Simple Summer Solstice Ritual with Crystal…
June 20, 2016 is this year’s summer solstice, marking&n... Read more
Crystal Gem: Grids and Gridding
What are Crystal Gem Grids? They are tools for empowerment, for blessings, ... Read more
The Hawthorn Tree - May 13 - June 9
The Hawthorn Tree – May 13 to June 9 In Celtic tree astrology, the Hawthorn ... Read more
Deer Medicine
The Deer holds a revered place in Native American traditions, embodying a powe... Read more
Sun in Gemini
Sun in Gemini May 21 through June 20 An Overview of Sun Sign Characteristic... Read more
Litha Sabbat - The Summer Solstice
Gardens are blooming, and summer is in full swing. Fire up the barbeque, turn ... Read more
