•  
A+ A A-

From Overwhelmed to Calm: Powerful Tapping Meditation

From Overwhelmed to Calm: Powerful Tapping Meditation

“Many of us feel stress and get overwhelmed not because we’re taking on too much, but because we’re taking on too little of what really strengthens us.” ~ Marcus Buckingham

FROM OVERWHELMED TO CALM

When the problems you are facing are many; when the outside world demands much of you but gives little; when the expectations you place on yourself are endless; when you feel like you have reached the end of the rope and you have no strength left to hold on and keep going; when life passes you by without asking you: how are you doing, know that you are not alone.

What you are going through, we are all going through. It’s all part of our humanity; all part of this journey called life. And although at times it honestly feels as if you are the only one who suffers; the only one who struggles; the only one who feels unloved, lost, lonely, alone andoverwhelmed, you are not!

You are never alone. None of us is. We are all in this together, holding each other’s hands and helping one another to make the journey from fear to love, from doubt totrust and from overwhelmed to calm.

From Overwhelmed to Calm: Powerful Tapping Meditation

We often feel overwhelmed because we think we have to do it all alone. But that isn’t true. Help is always given to those who are willing to ask and look for it. 

Whenever you feel stressed, anxious, or overwhelmed, use this powerful tapping meditation from Nick Ortner, the author of the New York Times Best Seller, The Tapping Solution to help you calm down and bring your mind, heart and body back into a state of health, coherence and balance.

Latest EFT tapping research shows that tapping for 1 hour reduces the cortisol level by 43%. And as Dr. Joe Dispenza shared it in one of his articles,

“Cortisol is a stress hormone, and when we are constantly on high alert or living under the gun of the fight or flight response, we mobilize an enormous amount of the body’s energy for some threat in our lives—real or imagined—and it causes our immune system to lower. In other words, if we are utilizing all the body’s resources for some threat in our outer world in order to defend ourselves from a perceived danger, there is little energy in our inner world for growth, repair, and internal defense. Thus, the lower our immune system, the more susceptible we are to sickness and disease.” ~ Dr. Joe Dispenza

P.S. Make sure to use this tapping meditation as many times as needed to lower the stress levels and any feelings of overwhelmed. In doing so, you will bring health and harmony back into your mind, heart and body. And the more you tap, the better you will feel and the healthier your body will become.

~love, Luminita

Luminita d. Saviuc
Luminita, the founder of purposefairy, is an enthusiastic student of the arts, psychology, and spirituality. Her acclaimed blog post, 15 things you should give up to be happy , was shared by over 1.3 million people on facebook. Later on, it became the heart of her book, 15 things you should give up to be happy, book that will be published by penguin random house in march 2016. For more details check out the about page.

Source Here

© 2022 crystalwind.ca. All rights reserved.</p

Pin It

Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!

Let’s Chat! Drop Your Thoughts Below! Scroll down to comment

Keep CrystalWind.ca free—your gift matters now!
Help us spread light today. Thank you, supporters!

Follow this blog

Featured Writers

Thank You for Visiting CrystalWind!

We’re honored to be part of your journey.

Share your thoughts at .

Let’s grow together!

The Crystal Wind Oracle App
Shatter Illusions – Gain Clarity Now!
Instant Access On:
Apple | Android | Amazon
New! 53-Card Deck for Deeper Wisdom

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!

Support CrystalWind.ca Today!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

Call For Writers

Call For Writers!

Follow Us!

Featured This Month

Page:

Moonstone

Moonstone

Moonstone is one of the best stones for bringing emotional calm and stability,... Read more

Cancer

Cancer

CANCER Jun 21 - Jul 22 Read more

Cancer Mythology

Cancer Mythology

The Mythology of Cancer: A Celestial Tale of Loyalty and Sacrifice Among th... Read more

Wild Rose

Wild Rose

Wild Rose Fills your life with soft romance. Gender: Feminine Planet: Venus... Read more

Lugh - Celtic God Of The Sun

Lugh - Celtic God Of The Sun

The god Lugh was worshiped in Ireland as a deity of the sun. This connection... Read more

Lammas

Lammas

Lammas Ritual Celebrated August 1st. Lammas is also known as Lughnasadh, La... Read more

Calcite

Calcite

The Cleansing Stone Calcite is a powerful amplifier and cleanser of energy.... Read more

Chalcedony

Chalcedony

The Stone Of Orators Chalcedony was very popular as a decorative stone in ant... Read more

Lammas by The Hedgewitch

Lammas by The Hedgewitch

Although in the heat of a Mid-western summer it might be difficult to discer... Read more

Strong Sun Moon

Strong Sun Moon

Flicker – Carnelian Agate – Wild Rose – Pink June 21 – July 22 Read more

Sun in Cancer

Sun in Cancer

Cancer Sun Sign Characteristics Overview The name "Cancer" comes from Latin, ... Read more

Birth Totem - Woodpecker

Birth Totem - Woodpecker

Birth Totem Woodpecker Birth dates: June 21 - July 21 Read more

Egyptian Zodiac/Astrology

Egyptian Zodiac/Astrology

Egyptian astrology was one of the earliest forms of astrology. The Egyptians w... Read more

Abalone Shell

Abalone Shell

Echos Of The Ancestors Abalone strengthens the structure of the body and th... Read more

The Oak Tree - June 10th - July 7th

The Oak Tree - June 10th - July 7th

Summer Solstice ( Alban Hefin ) Read more

X

Right Click

No right click