This article was posted by CrystalWind.ca

A+ A A-

No More Sleepless Nights: Guided Meditation

guided-meditation

“Sleep, and enough of it, is the prime necessity. Enough exercise, and good food, are other necessities. But sleep—good sleep, and enough of it—this is a necessity without which you cannot have the exercise of use, nor the food.” ~ Edward Everett Hale

Whether you have difficulty falling asleep, waking up in the middle of the night, or not feeling rested and refreshed after a night of sleep, or you just want to sleep more easily and improve the quality of your sleep – this guided meditation will help you sleep better by putting you in a deep state of relaxation where you’ll learn to let go of all your thoughts, worries and concerns so that you can have a restful, relaxing and refreshing sleep.

P.S. The first 20 minutes are spoken guided meditation whilst the final 30 minutes are beautiful healing relaxation music.

Enjoy :)

With all my love,

luminita


purpose_fairy

A few words about the person behind PurposeFairy – Luminita D. Saviuc

When nobody’s watching, I pretend I’m a moon sprite; transcendent, effervescent, ever curious. Yet my birth certificate says I’m a human born in Romania.

Source Here

 


CrystalWind.ca is free to access and use.
Please support us with a small gift of $11.11 or $22.22 or $33.33. 

or
Please buy us a coffee!
Thank you!
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."
© 2008-2021 crystalwind.ca. All rights reserved.
Pin It

Featured Writers

Featured This Month

Page:

The Time of No Time: Beltane!

The Time of No Time: Beltane!

Around the medicine wheel of life we go, from season to season (solstice to ... Read more

Beltane

Beltane

Beltane Ritual Celebrated May 1st Beltane is also known as May Day, Walpurg... Read more

Rose Quartz

Rose Quartz

The Self Love Stone Rose quartz is an effective stone for reducing all aggr... Read more

The Willow Tree - April 15th - May 12th

The Willow Tree - April 15th - May 12th

The Fire Festival Of Beltane Celtic Symbol : The Sea Serpent Zodiac Degree... Read more

Taurus Mythology

Taurus Mythology

The Taurus Myth The Taurus myth is most often interpreted as the story of Z... Read more

Emerald

Emerald

The Heart And Love Stone Emerald brings soothing harmony to ... Read more

Sun in Taurus

Sun in Taurus

Sun in Taurus April 21 through May 21 An Overview of Sun Sign Characteristi... Read more

Rhodonite

Rhodonite

The Hate Remedy Stone Rhodonite symbolizes self-realization. It is known as... Read more

Birth Totem - Beaver

Birth Totem - Beaver

Birth Totem Beaver Birth dates: April 20 - May 20 Birth Totem is: Beaver ... Read more

Frogs Return Moon

Frogs Return Moon

Beaver – Chrysocolla - Blue Camas – Blue April 20 – May 20 The Frogs Retur... Read more

Jade

Jade

The Heart Path Stone Jade has an overall balancing effect on the heart. It ... Read more

Litha Sabbat - The Summer Solstice

Litha Sabbat - The Summer Solstice

Gardens are blooming, and summer is in full swing. Fire up the barbeque, turn ... Read more

Bright Beltane Blessings!

Bright Beltane Blessings!

The wheel turns to Beltane, also known as Mayday, marking the beginning of S... Read more

Taurus

Taurus

TAURUS April 20 - May 20 Spirit: Conservation, methodical, to enjoy comfor... Read more

Kunzite

Kunzite

The Love Commitment Stone Kunzite has a pronounced calming effect on the he... Read more

© 2008-2021 CrystalWind.ca. Site Creation by CreativeInceptions.com.
X

Right Click

No right click