Category: Helpful Meditations Views: 1574
“Sleep, and enough of it, is the prime necessity. Enough exercise, and good food, are other necessities. But sleep—good sleep, and enough of it—this is a necessity without which you cannot have the exercise of use, nor the food.” ~ Edward Everett Hale
Whether you have difficulty falling asleep, waking up in the middle of the night, or not feeling rested and refreshed after a night of sleep, or you just want to sleep more easily and improve the quality of your sleep – this guided meditation will help you sleep better by putting you in a deep state of relaxation where you’ll learn to let go of all your thoughts, worries and concerns so that you can have a restful, relaxing and refreshing sleep.
P.S. The first 20 minutes are spoken guided meditation whilst the final 30 minutes are beautiful healing relaxation music.
With all my love,
A few words about the person behind PurposeFairy – Luminita D. Saviuc
When nobody’s watching, I pretend I’m a moon sprite; transcendent, effervescent, ever curious. Yet my birth certificate says I’m a human born in Romania.
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ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."
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