•  
A+ A A-

3 Quick Yoga Poses to Relieve Insomnia

yoga-pose

Trouble sleeping? You’re not alone. It seems the more people I talk to, the more I realize insomnia is becoming sort of an epidemic. Especially for those on the awakening journey.  A recent study reported that people who suffer with insomnia are much more like to experience health related problems such as depression, anxiety and diabetes. Not to mention the fact that you’ll feel like you’re dragging around all day.

But Don’t worry! We’ve got you covered. A great way to beat the night time restlessness is to establish a bed time routine. These quick and easy poses will allow you to get in touch with your breath slow your heart rate and calm your mind. When you are able to hold the poses you can effectively feel which part of your body is holding the tension thereby releasing it. How can we expect to sleep well when we are holding tension in our bodies?

Here are 3 Quick Yoga Poses to Relieve Insomnia

Upavistha Konasana

3 Quick Yoga Poses to Relieve Bedtime Insomnia

 “Inhale to lengthen the spine and exhale when you bend forward”

Janu Sirsasana

3 Quick Yoga Poses to Beat Bedtime Insomnia

Take a deep breath and move your arms above the head in line with your ears, exhale slowly and bend the body forward.

Supta Baddha Konasana

3 Quick Yoga Poses to Relieve Bedtime Insomnia

Lay flat on your back with the soles of your feet pressed together.

Take several breaths in and relax

These are simple exercises that have a big impact. Try these out, tell me what you think and remember establishing the routine is fundamental. Once you have it in place, you can reap the benefits of a restful nights sleep.

Namaste

LJ Vanier


Credit: isoulscience.com

About LJ Vanier (432 Articles)
Hi! I am LJ Vanier and I am the creator of SoulScience Awakening You! I am deeply involved in spiritual practice and have experienced the paranormal since I was a young child. I am clairvoyant, clairaudient, clairsentient and clairognizant. An indy author and I am currently working on my next project Ether, set to be released in June 2015. Glad to have you here!
© 2015, LJ Vanier. All rights reserved.

 

Pin It

Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!

Let’s Chat! Drop Your Thoughts Below! Scroll down to comment

Keep CrystalWind.ca free—your gift matters now!
Help us spread light today. Thank you, supporters!

Follow this blog

Disclaimer Health

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

 

Featured Writers

Thank You for Visiting CrystalWind!

We’re honored to be part of your journey.

Share your thoughts at .

Let’s grow together!

The Crystal Wind Oracle App
Shatter Illusions – Gain Clarity Now!
Instant Access On:
Apple | Android | Amazon
New! 53-Card Deck for Deeper Wisdom

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!

Support CrystalWind.ca Today!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

Call For Writers

Call For Writers!

Follow Us!

Featured This Month

Page:

Red Raspberry

Red Raspberry

Reminds you to be grateful for all of life’s ups and downs. Read more

Lughnasadh Meditation

Lughnasadh Meditation

The Seventh Sabbat of the Wheel is Lughnasadh. Lughnasadh is celebrated on A... Read more

Lughnasadh (Lammas) - The Celtic Harvest Fes…

Lughnasadh (Lammas) - The Celtic Harvest Festival

The Celtic harvest festival on August 1st takes its name from the Irish god ... Read more

Cinnabar

Cinnabar

The Merchant's Stone Cinnabar is said to attract abundance, gently increasi... Read more

Leo

Leo

LEO July 23 - August 22 Read more

Lammas by The Hedgewitch

Lammas by The Hedgewitch

Although in the heat of a Mid-western summer it might be difficult to discer... Read more

The Hazel Tree: August 5 - September 1

The Hazel Tree: August 5 - September 1

Celtic Symbol : The Rainbow Salmon Read more

The Season of Lammas

The Season of Lammas

The season of Lammas (also called Lughnasadh) begins on August 1st and conti... Read more

Larimar

Larimar

The Atlantis Stone - The Dolphin Stone Found exclusively in the Dominica... Read more

Lugh - Celtic God Of The Sun

Lugh - Celtic God Of The Sun

The god Lugh was worshiped in Ireland as a deity of the sun. This connection... Read more

Sun in Leo

Sun in Leo

An Overview of Sun Sign Characteristics for Leo Read more

Birth Totem - Salmon

Birth Totem - Salmon

Birth Totem Salmon Read more

Ripe Berries Moon

Ripe Berries Moon

Sturgeon - Garnet and Iron - Raspberry - Red July 23 to August 22 Th... Read more

Lammas

Lammas

Lammas Ritual Celebrated August 1st. Lammas is also known as Lughnasadh, La... Read more

X

Right Click

No right click