“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.

We have been exploring many possible timelines for humanity there on Earth, and we have seen some beautiful futures for all of you, but the future is especially bright for those of you who have owned that you have issues, that you have trauma, that you have negative emotions that you don’t always allow yourselves to feel. You are the ones who understand that in order to evolve and become more of who you really are, there’s a certain amount of self-awareness, self-reflection, and work on the self that must occur.

Therefore, you are the ones who lead humanity into the better-feeling futures by first not feeling very good at all. Now, that may seem like a paradox to you, but it is absolutely the case. You have to clean out the old to allow the new in, and in this case the new that we are referring to is higher-frequency energy. We are talking about letting in upgrades, activations, downloads, and attunements, all of which are available to you. But you don’t always let them in, and you cannot let them in if you are in denial. You cannot let them in if you are offering a lower vibration that you are completely unaware of.

And it is for these reasons that we prescribe to all of you regular check-ins. Everything you need to know can be discovered when you take the time to check in with your seven main chakras. Your seven main chakras are where you are going to feel the vast majority of what you need to feel before you get to feel those higher-frequency energies running through you. This is why a lot of wise people say that a person who is going down into a very bad place must hit rock bottom before they’re going to come back up again. When you hit rock bottom, you have no other option but to feel what you’re feeling. You run out of defense mechanisms, distractions, and things to escape into, and you face yourself, a person you are supposed to be loving, honoring, and respecting.

It is by first acknowledging where you are that you can find your way to where you are going. So do yourselves a favor and do not live for one moment in denial of what’s going on inside of you, because you’re not doing yourself or anyone any good by pretending that everything is all right when it truly is not. And do not be afraid to communicate to those around you what you are going through you, because they will surprise you oftentimes with compassion, support, and kindness.

There are way more empaths on Earth with you today than there have ever been in all of human history, and empathy is a superpower. It is those of you who feel that truly have access to all of your power, and the more you feel, the better. The more you feel, the sooner you get to choose what you are going to feel in the next moment, and the next, and the next.