Sit with the Discomfort

As we move closer to this weekend's new moon, there is a rising agitation in the energy, pressing on old wounds, subconscious emotions, and fears.

What is rising is calling for release, and it is essential that we monitor our reactions and refrain from falling into reactive behaviors, which will only inflame and escalate what we are feeling and experiencing. The new moon will bring a renewed ability to act with clarity as whatever is being clouded by confusion or uncertainty becomes clear.

Observe Without Judgment

Allow yourself to sit with the discomfort of what is rising by acknowledging and accepting what is, without trying to immediately eliminate the feelings. Observe with curiosity rather than judgment what is surfacing. Be open, receptive, and willing to move beyond surface-level observations to uncover the roots of your discomfort and the limiting beliefs or patterns that may be holding you back.

Recognize Old Patterns

Be mindful of any feelings of contraction, resistance, or tension, recognizing that this is your old self struggling to adapt to a new, more expansive state of being. Maintaining a balanced perspective will enable you to expand and then respond with greater wisdom and compassion.

Embrace the New Moon Energy

The energy of the new moon supports clarity, transformation, and conscious release. By sitting with your discomfort and exploring it deeply, you prepare yourself to step into a higher state of awareness and a more empowered way of being.

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