“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.

We have finished our evaluation of the human collective consciousness and its ability to handle higher frequency energies. Here is what we have discovered. Not everyone responds in the same way to higher frequency energy. Those who are unprepared for it completely have quite a few ascension symptoms and can sometimes even experience a sort of mental breakdown, or even a seizure. Those who are awake, but have not been preparing themselves for the higher frequency energies, might experience some bodily sensations, some weird dreams, and some physical dehydration. Those of you who are awake and do expect the higher frequencies as they come in have beautiful experiences where you tap into new abilities, where you know yourselves as your higher selves for periods of time, and you also have many other positive outcomes.

You might be wondering at this point how it is possible to know when the higher frequency energies are coming so that you can be prepared. At this point, it is a good idea to be prepared all the time. Don’t just wait for a full moon or a solstice. Make sure that you are always hydrated, always rested. Make sure that you are constantly grounding, feeling your emotions, connecting with nature and opening yourselves up to receive. The experience of a heightened energy download can be one of the greatest experiences of your life. It can also be one of the worst. It really does depend on the environment those energies are stepping into. If a person has a lot of unresolved, unfelt feelings, higher frequency energies can bring them all to the surface. If a person is not taking care of themselves physically, the energies can intensify their experiences of the illness or pain.

And as we have said, you might as well stay prepared because you are getting closer and closer to ascension every single day. Ascension will be the ultimate download of higher frequency energies. Preparing yourselves for that major event that is coming in your lifetime is a very sound spiritual practice. But all of the things we have given you here as a way of taking care of yourselves and preparing higher frequency energies are also just good, sound practices for living a happy, healthy, fulfilled life.

And so, in many ways, those who are completely unaware that a shifting is occurring can be preparing themselves subconsciously. Certain individuals know that something is happening without putting it into words. And so, you see, it really does not matter what you believe. It does, however, matter whether you listen to your inner guidance, and your inner guidance is always telling you the same things that we are. So we recommend that you listen and that you feel for these energies every single day. The first thing you can do when you wake up to prepare yourselves is to take the temperature of the energies that you can feel and see what the universe has in store for you. When you are prepared for anything, you have a much easier time of being there during this very tumultuous and shifty time of ascension.

We are the Arcturian Council, and we have enjoyed connecting with you.”