•  
A+ A A-

Embracing the Challenges of Change

Embracing the Challenges of Change

Empaths are not always comfortable with change. We tend to feel safe in what’s predictable and known. A part of us resists change because we fear it. But that is not the way of nature. It doesn’t resist change. It is a dynamic part of her dormancy and rebirth cycles.

Autumn in particular is a teacher of change. As the wind begins to blow and leaves drift from the trees, nature prepares for her metamorphosis. You, too, can use this time to shed what’s extraneous. Then, when spring comes, you can prepare for your own rebirth.

Fall is a time to reflect on your priorities. It’s an opportunity for positive change, a chance to let go of any beliefs, resentments, or relationships which don’t serve you. Ask yourself, “What are my burdens? How can I release them?” This will lighten your load and energize you. When you can flow with change, autumn offers a deeper experience of your own transformation, spirituality, and joy.

For sensitive people it’s important to take special care to nurture yourself. Self-care helps us accept change and catalyzes our inner growth.

To help you embrace the challenges of change here is a practice from my book Thriving as an Empath: 365 Days of Self-Care for Sensitive People.

Empath Practice: Harvest, Change, and Letting go

Autumn is a time to harvest the fruits of your work and your life. It’s a powerful period of transformation and letting go. On the Autumn Equinox, when day and night are of equal length, nature lets you experience harmony. The evening of the equinox, plan to meditate on balancing your mind, body, and soul. In quiet moments, thank each part of yourself for making you the interesting, sensitive person you are. Feel your logical and intuitive selves coming together in a balanced way. You can turn to each form of wisdom whenever you choose. The experience of equanimity is within you. Meditating on this will center you and help you flow with the upcoming seasons of dormancy and change. Then once you are grounded you can ask yourself what no longer serves you and the changes you need in your life.

Set your intention. I am connected to the cycles of nature and light. I will feel the sublimely perfect alignment of my body with the universal forces.

The experience of equanimity and the ability to make changes is within you. Meditating on this will center you. It will help you surrender to the ebb and flow of life and the changes you desire.

Thriving as an Empath

Dr. Orloff is a psychiatrist, an empath, and is on the UCLA Psychiatric Clinical Faculty. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality. Dr. Orloff also specializes in treating empaths and highly sensitive people in her private practice. Dr. Orloff’s work has been featured on The Today Show, CNN, the Oprah Magazine and USA Today. Source Here

Pin It

Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!

Let’s Chat! Drop Your Thoughts Below! Scroll down to comment

Keep CrystalWind.ca free—your gift matters now!
Help us spread light today. Thank you, supporters!

Follow this blog

Thank You for Visiting CrystalWind!

We’re honored to be part of your journey.

Share your thoughts at .

Let’s grow together!

The Crystal Wind Oracle App
Shatter Illusions – Gain Clarity Now!
Instant Access On:
Apple | Android | Amazon
New! 53-Card Deck for Deeper Wisdom

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!

Support CrystalWind.ca Today!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

Call For Writers

Call For Writers!

Follow Us!

Featured This Month

Page:

Chalcedony

Chalcedony

The Stone Of Orators Chalcedony was very popular as a decorative stone in ant... Read more

Cancer

Cancer

CANCER Jun 21 - Jul 22 Read more

Sun in Cancer

Sun in Cancer

Cancer Sun Sign Characteristics Overview The name "Cancer" comes from Latin, ... Read more

Wild Rose

Wild Rose

Wild Rose Fills your life with soft romance. Gender: Feminine Planet: Venus... Read more

Lammas

Lammas

Lammas Ritual Celebrated August 1st. Lammas is also known as Lughnasadh, La... Read more

Calcite

Calcite

The Cleansing Stone Calcite is a powerful amplifier and cleanser of energy.... Read more

Moonstone

Moonstone

Moonstone is one of the best stones for bringing emotional calm and stability,... Read more

Strong Sun Moon

Strong Sun Moon

Flicker – Carnelian Agate – Wild Rose – Pink June 21 – July 22 Read more

Birth Totem - Woodpecker

Birth Totem - Woodpecker

Birth Totem Woodpecker Birth dates: June 21 - July 21 Read more

Cancer Mythology

Cancer Mythology

The Mythology of Cancer: A Celestial Tale of Loyalty and Sacrifice Among th... Read more

Lammas by The Hedgewitch

Lammas by The Hedgewitch

Although in the heat of a Mid-western summer it might be difficult to discer... Read more

Abalone Shell

Abalone Shell

Echos Of The Ancestors Abalone strengthens the structure of the body and th... Read more

Egyptian Zodiac/Astrology

Egyptian Zodiac/Astrology

Egyptian astrology was one of the earliest forms of astrology. The Egyptians w... Read more

Lugh - Celtic God Of The Sun

Lugh - Celtic God Of The Sun

The god Lugh was worshiped in Ireland as a deity of the sun. This connection... Read more

The Oak Tree - June 10th - July 7th

The Oak Tree - June 10th - July 7th

Summer Solstice ( Alban Hefin ) Read more

X

Right Click

No right click