This article was posted by CrystalWind.ca.
Druidry and Rescue
Written by Nimue Brown
This is a tested approach for dealing with someone in emotional crises. In an ideal situation it would just be a case of grabbing some professional help, but mostly there isn’t any of that to be had, so if someone close to you is in crisis, you may be all they have.
This approach needs handling with the calm authority you would bring to leading a meditation or a ritual. That means you may well use your emotional range to get things done, but you have to do so from a place of love, strength and confidence.
- Make non-threatening physical contact. It helps focus attention. If someone has disappeared into themselves, and isn’t functioning, touch is a good way of getting their attention. Put a hand on their shoulder, hold their hand, that kind of thing.
- If you don’t know what’s happening, ask, and listen without judgement. Say nothing that will undermine them, or invalidate their feelings. You may not agree with what they are feeling and why, but if you bring that up now you will only make things worse. Don’t criticise, avoid anything that could be taken as you saying these feelings are not reasonable or valid – you have to start from where the person is right now. No one is ever rescued by being made to feel that their emotions are somehow wrong. Your understanding is essential.
- Validate their feelings. Tell them you understand why they feel as they do. Recognise the context in which this is happening to them. Empathise with them. If they don’t talk or you don’t need to ask, verbally empathise. Tell them as much as you can about what you understand of what’s happening and why it’s a reasonable response.
- Using your empathy, you need to persuade the person that you are inside this situation with them. Not that you feel exactly the same, but you are in there, feeling what is happening. You may need to cry for them, but be careful not to make it about you.
- Refuse to leave them in this place. Tell them you are with them, and that you can get them out. Believe that you can walk them out of this place. One breath at a time. One step at a time. This is where your pathworking/ritual skills really come in. You have to walk them out. Keep it in the present tense, don’t talk about the future too much. Take a ‘this is what we’re going to do right now,’ tone. Keep it simple. Reassure them that they can get through this. The rest you will have to make specific to what’s happening, but it is your empathy and your being in there with them that will enable you to pull them out a little way. You do not need to fix everything right now, you just need to get your person to engage with you and consider that things could be better. Your love, determination and compassion are key here. Don’t use emotional blackmail. It is ok to say ‘I need you’ or ‘I don’t want to live without you’ but don’t say ‘stop doing this to me I can’t bear it’ because that kind of thing will push them deeper in. Make it about them and what they need. They probably do need to feel needed, but not wholly responsible for you.
- As soon as you have them engaged with you, make some physical interventions. Do things that will be grounding and physically supportive – hot drinks, food, a blanket, getting them to bed, or under a shower, or into a bath and fresh clothes. Brush their hair, massage their feet, make them a hot water bottle, get them outside for some fresh air, or to a window. From this point onwards, focus on physical care – it supports mental health, is a good expression of love and support and creates space in which they can keep talking. Encourage them to keep talking, but don’t push hard, talking is often exhausting when in crisis. It may take a few rounds to deal with what is happening.
- When things are stable, consider the underlying issues and what can be done to tackle them. Do not try and do this when the person is in crisis, they won’t have the resources and may be overwhelmed and intimidated.
© CrystalWind.ca 2024. All content (articles, imagery, fair use) & design protected. Written permission required for copying. All rights reserved.
Join the Conversation Now! Comment Below!
Disclaimer
We are in compliance with, "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use." All rights reserved go to their respective holders. We do not own the intellectual property shown on this website, the respective holders own that privilege unless stated otherwise. We do not endorse any opinions expressed on the CrystalWind.ca website. We do not support, represent or guarantee the completeness, truthfulness, accuracy, or reliability of any content or communications posted on CrystalWind.ca.
Disclaimers for CrystalWind.ca: All the information on this website is published in good faith and for general information purposes only. CrystalWind.ca does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (CrystalWind.ca) is strictly at your own risk. CrystalWind.ca will not be liable for any losses and/or damages
Spirit Animal Totem Of The Day!
Crystal Of The Day!
Latest Articles
The Crystal Wind Oracle
Myth & Magic Card Deck!
Details Here!
NEW Expanded
Printed & Boxed!
Now with 58 cards!
CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »
Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!
Follow Us!
Who is Online Now
We have 19123 guests and no members online
Featured This Month
Black Tourmaline
The Negativity Remedy Stone Black Tourmaline (Schorl) is one of the best st... Read more
Libra’s Featured Stone - Kyanite
Kyanite Birthstone: Libra Planet: Venus Element: Air Chakra: Throat Read more
’Twas the Evening of Samhain
’Twas the Evening of Samhain ’Twas the evening of Samhain, and all through ... Read more
Ducks Fly Moon
Raven - Bloodstone Jasper - Mullein - Brown September 23 to October 23 The D... Read more
Samhain by The Hedgewitch
Blessed Samhain Samhain marks one of the two great doorways of the year, fo... Read more
The Jack-O-Lantern
When we think of Jack-o-Lanterns today we think of the carved pumpkins with ... Read more