•  
A+ A A-

Meditation and Emotional Processing

Meditation and Emotional Processing

If you’re the sort of person who is willing to rethink things in response to new information, then changing your mind can be a fairly rapid process.

Sometimes it’s possible to shift emotional states quickly in response to new and different input, but it isn’t so reliable. Emotions are slow, often. The bigger and more impactful something is, the more time it can take to integrate it and make peace with it.

This is just as true of happy, welcome feelings as it is of gloomier ones. A big, positive change can take a lot of getting to grips with and can also be disorientating. We can be more neglectful when it comes to happy feelings because we tend to just accept them as good without any kind of scrutiny, where pain is more likely to have us paying attention to our own inner lives. Having intense good experiences, or a lot of them can also be something that needs processing.

This is something we can approach in a meditative way, taking the time to reflect on what’s happened and exploring how we feel about it. Deliberately reflecting on experiences and feelings helps us consolidate those experiences and make sense of them. It’s also a good way of being in more control with what’s happening. If our emotional experiences are things that just happen to us, we won’t have the means to seek more of what we like or be able to deal with what we don’t like.

For me, the idea of the life lived deliberately has become a central tenet in my understanding of what it is to be a Druid. I’m not alone in this – the practice of reflection and being deliberate is there in the OBOD course.

Meditating on your experiences can work in any way that you want it to. I’m particularly focused on needing to understand things. My brain likes to sift information for patterns. I like to reflect on what, exactly made me happy and to revisit those things in a deliberate way. Around uncomfortable experiences, I need to understand exactly what I’m uncomfortable about. Sometimes the process of examining an experience will make me realise things about how I’ve been impacted by previous experiences. Your needs may well be different.

We won’t always consciously know what’s going on. We may not always have the room – emotionally or in our lives – to deal with our feelings. Things can get backed up; previous experiences can distort how we’re seeing the present. Sometimes a recent event can unlock feelings we didn’t make space for when they happened. That can be unsettling. Emotions can just bubble up sometimes, especially unprocessed ones, and that can feel a lot like being ambushed.

Making time for it is a good choice. Holding some quiet, safe, personal space where no one will judge you or make anything of it, is a good idea. Calm and gentle reflection on life – the happy bits and the difficult bits alike – means we at least have some idea what’s going on. Without reflection, we may not understand our own responses or needs. Taking the time to contemplate how we feel about things gives us a lot of information about who we are, what we need and what’s significant. It’s good insight to have, and spending time on yourself in this way has much to recommend it.

Credit

druid life

About Nimue Brown

Druid, author, dreamer, folk enthusiast, parent, wife to the most amazing artist -Tom Brown. Drinker of coffee, maker of puddings.
Credit: druidlife.wordpress.com
Source Here

© 2023 crystalwind.ca. All rights reserved. We track all IP addresses with sniffer technology. Using a VPN will not hide your IP.

Pin It

Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!

Let’s Chat! Drop Your Thoughts Below! Scroll down to comment

Keep CrystalWind.ca free—your gift matters now!
Help us spread light today. Thank you, supporters!

Follow this blog

Disclaimer

We are in compliance with, "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use." All rights reserved go to their respective holders. We do not own the intellectual property shown on this website, the respective holders own that privilege unless stated otherwise. We do not endorse any opinions expressed on the CrystalWind.ca website. We do not support, represent or guarantee the completeness, truthfulness, accuracy, or reliability of any content or communications posted on CrystalWind.ca.

Disclaimers for CrystalWind.ca: All the information on this website is published in good faith and for general information purposes only. CrystalWind.ca does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (CrystalWind.ca) is strictly at your own risk. CrystalWind.ca will not be liable for any losses and/or damages

Thank You for Visiting CrystalWind!

We’re honored to be part of your journey.

Share your thoughts at .

Let’s grow together!

The Crystal Wind Oracle App
Shatter Illusions – Gain Clarity Now!
Instant Access On:
Apple | Android | Amazon
New! 53-Card Deck for Deeper Wisdom

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!

Support CrystalWind.ca Today!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

Call For Writers

Call For Writers!

Follow Us!

Featured This Month

Page:

Cancer

Cancer

CANCER Jun 21 - Jul 22 Read more

Strong Sun Moon

Strong Sun Moon

Flicker – Carnelian Agate – Wild Rose – Pink June 21 – July 22 Read more

Lammas

Lammas

Lammas Ritual Celebrated August 1st. Lammas is also known as Lughnasadh, La... Read more

Calcite

Calcite

The Cleansing Stone Calcite is a powerful amplifier and cleanser of energy.... Read more

Egyptian Zodiac/Astrology

Egyptian Zodiac/Astrology

Egyptian astrology was one of the earliest forms of astrology. The Egyptians w... Read more

Chalcedony

Chalcedony

The Stone Of Orators Chalcedony was very popular as a decorative stone in ant... Read more

The Oak Tree - June 10th - July 7th

The Oak Tree - June 10th - July 7th

Summer Solstice ( Alban Hefin ) Read more

Sun in Cancer

Sun in Cancer

Cancer Sun Sign Characteristics Overview The name "Cancer" comes from Latin, ... Read more

Moonstone

Moonstone

Moonstone is one of the best stones for bringing emotional calm and stability,... Read more

Birth Totem - Woodpecker

Birth Totem - Woodpecker

Birth Totem Woodpecker Birth dates: June 21 - July 21 Read more

Cancer Mythology

Cancer Mythology

The Mythology of Cancer: A Celestial Tale of Loyalty and Sacrifice Among th... Read more

Abalone Shell

Abalone Shell

Echos Of The Ancestors Abalone strengthens the structure of the body and th... Read more

Lugh - Celtic God Of The Sun

Lugh - Celtic God Of The Sun

The god Lugh was worshiped in Ireland as a deity of the sun. This connection... Read more

Lammas by The Hedgewitch

Lammas by The Hedgewitch

Although in the heat of a Mid-western summer it might be difficult to discer... Read more

Wild Rose

Wild Rose

Wild Rose Fills your life with soft romance. Gender: Feminine Planet: Venus... Read more

X

Right Click

No right click