•  
Support crystalwind.ca with your donation and help spread spirituality and positivity. Blessings!

This article was posted by CrystalWind.ca

A+ A A-

10 Automatic Negative Thoughts that You Need to Let Go of

10 Automatic Negative Thoughts that You Need to Let Go of

Do you find yourself having negative thoughts that run on auto-pilot?

Most of us have not been trained to observe our thoughts. It’s possible to be more aware about what our behaviour is like or even how we are feeling. Yet, what is driving our behaviour are our feelings that are also influenced by our thoughts. 

Our minds are often programmed to think more negatively that positively. Automatic negative thoughts are also called cognitive distortions. The American Psychological Association defines cognitive distortions as “faulty or inaccurate thinking, perception or belief.” For some people, cognitive distortions are a pattern of thinking that can lead to chronic anxiety, depression, and behavioural problems such as substance abuse.

Cognitive distortions formed the subject of study by Dr Aaron Beck. He proposed that we challenge our irrational and faulty thinking. Once we can break free from them, we are in a better position to change our behaviour. 

I have listed some of the faulty assumptions below and would use them to help my clients where appropriate. For a start, look through the list below and see if you can identify any patterns that your mind is engaged in…

1) All-or-nothing thinking

Seeing each event as completely good or bad, right or wrong, a success or a failure.

“If I don’t score for this exam, I consider myself a failure.”

2) Arbitrary inference

Concluding that something negative will happen or is happening even though there is no evidence to support it.

“My neighbour did not smile when I saw her this morning. She must hate me.”

3) Disqualifying the positive

Rejecting positive experiences.

“Anyone can draw. It’s no big deal.”

4) Emotional reasoning

Assuming that negative emotions are accurate without questioning them.

“I feel ugly, so I must be ugly.”

5) Labeling

Placing a negative, global label on a person or situation.

“I can’t get anything right, so why bother trying?”

6) Selective abstraction

Focusing on a single, irrelevant, negative aspect of a situation while ignoring more relevant and important aspects.

“So what even if I got a raise and a promotion? Sadly, I now have to report for work an hour earlier.”

7) Overgeneralisation

Applying a negative conclusion from one area to other unrelated areas of one’s life.

“I did poorly on my Math test, so I won’t do well in my other subjects too. I should just drop out of school.”

8) Personalisation

Attributing negative events to oneself without reason.

“My parents are upset because they have an idiot for a daughter.”

9) Magnification and minimisation

Exaggeration when evaluating performance.

Magnification: “I got an A-, instead of the A+ I wanted. I must be a total failure.”

Minimisation: “I may have made it to the dean’s list, but it is no big deal.”

10. Should, Ought, Must

Using “should”, “ought”, or “must” statements can set up unrealistic expectations. It involves operating by rigid rules and not allowing for flexibility.

“I shouldn’t get angry.”

“People should be nice to me all the time.”

Reframing Automatic Negative Thoughts and Integration in a New Paradigm

Obviously, once you have identified the distortion, reframe to a more positive or empowering thought.

It is best to let go of chronic beliefs that keep us stuck in unhealthy behaviour. Beliefs are simply thoughts that we think over and over again and have internalised. In fact, I recommend applying cognitive processing and belief change after a somatic release with EFT. You are likely better able to embrace and integrate a new way of thinking as soon as you’ve released your negative feelings.

What is crucial is “integration”. It helps if a change is integrated at an energetic level. Hence, you don’t just “know” intellectually what the positive way of looking at things is but you are able to truly adopt a new belief or paradigm in your energy system. 

Reach out to me if you’d like to work together. Apply for a discovery call here. 

Love and abundance always, 
Evelyn Lim
Accredited EFT Practitioner 
Transformation Coach

by EVELYN 
First, let me introduce myself. My vision is to turn dreams into reality through self-awareness, inspiring others to do the same. The various roles I play in the school of life include being a life coach, mother, wife, ex-Banker, Singaporean, and an internet entrepreneur. In terms of qualifications, I am also a Certified Emotional Freedom Technique Practitioner, an Intuitive Consultant, and Vision Board Counselor. On this blog, I share about the various personal insights I have gained, my successes and challenges. I have since published books and programs such as Abundance Alchemy: Journey of Gold, Self-Love Secrets and Life Vision Mastery.
Source Here

© 2022 crystalwind.ca. All rights reserved.

Pin It

Join the Conversation Now! Comment Below! arrow down small 11

 
CrystalWind.ca is free to use because of donations from people like you. Please help support us! 
Blessings!

Follow this blog

Featured Writers

crystal-wind-oracle-mobile-app
Cut Through The Illusions!
Available On
Apple  | Android | Amazon
NEW Expanded Version - 53 cards!

Spirit Animal Totem Of The Day!

CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »

CrystalWind.ca Donation!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

 

Follow Us!

 

Who is Online Now

We have 40500 guests and no members online

Featured This Month

Page:

Hematite

Hematite

The Grounding Stone With its iron content, hematite has a strengthening inf... Read more

The Crystal Wind Oracle Card Deck

The Crystal Wind Oracle Card Deck

The Crystal Wind Oracle™ The Crystal Wind Oracle Myth & Magic Card D... Read more

Bloodstone

Bloodstone

The Blood Energizer Stone The combined colours of bloodstone allow it to fu... Read more

The Time of No Time: Beltane!

The Time of No Time: Beltane!

Around the medicine wheel of life we go, from season to season (solstice to ... Read more

Sun in Aries: Unleash Your Power!

Sun in Aries: Unleash Your Power!

Aries March 21 through April 20 An Overview of Sun Sign Characteristics for A... Read more

Budding Trees Moon: Medicine Wheel Insights!

Budding Trees Moon: Medicine Wheel Insights!

Red Hawk - Fire Opal - Dandelion - Yellow March 21 – April 19 The Budding Tr... Read more

Dandelion: The Surprising Power of this Medi…

Dandelion: The Surprising Power of this Medicine Wheel Plant!

Reminds you of the abundance life holds. Gender: Masculine Planet: Jupiter E... Read more

Aries

Aries

ARIES Mar 21 - Apr 20 Spirit: Adventurous, courageous Read more

Beltane

Beltane

Beltane Ritual Celebrated May 1st Beltane is also known as May Day, Walpurg... Read more

Birth Totem Falcon: Are You a Natural Leader…

Birth Totem Falcon: Are You a Natural Leader?

Birth Totem Falcon Birth dates: March 21 – April 19 Birth Totem is: Falcon... Read more

Bright Beltane Blessings!

Bright Beltane Blessings!

The wheel turns to Beltane, also known as Mayday, marking the beginning of S... Read more

Eudialyte: Your Aries Power Stone Revealed!

Eudialyte: Your Aries Power Stone Revealed!

Eudialyte Birthstone: Aries Planet: Mars Element: Fire Chakra: Heart Eud... Read more

Green Aventurine

Green Aventurine

The Emotional Balancer Stone Green Aventurine is perhaps the best balancing... Read more

Aries Mythology: Discover the Secrets

Aries Mythology: Discover the Secrets

The Mythology of Aries First things first, when referring to the mythology ... Read more

Diamond

Diamond

The King of all Stones The diamond symbolizes wisdom and enlightenment, pur... Read more

© 2008-2024 CrystalWind.ca. All rights reserved. Site Creation by CrystalWind.ca.
Web Hosting by Knownhost.com

 

 

X

Right Click

No right click