Dear friends,

As we all know, the only true constant in life is change. I was just talking to my mom the other day about the concept of change, how fast I find time moving, and how much in life is always changing.

While mentally I can know this great truth about change, and understand that it is always happening, it sometimes takes me a bit longer emotionally to process and accept the changes that come with life.

I think as human beings, we are creatures of habit, and crave the comfort of familiarity and stability. We want to feel safe and prepared for life and whatever may come our way. But as we also know, we cannot predict or control the happenings of the external world. We never know what each passing moment will bring. So, how can we start to reconcile these truths, and cultivate a strong foundation from within to truly weather life and it’s changes with grace?

This week, as we anticipate another changing of the seasons and new chapter of life, I wanted to provide three simple reminders that I rely on when life presents changes.

1. Change can be an opportunity. As much as we tend to fear the unknown, a lot of times change can present new opportunities and experiences that enrich our lives. In cultivating a curious mindset about what could happen, in a good way, we keep ourselves open to the positive benefits that change can bring.
2. We are resilient in nature. Change can feel scary but we are stronger and more capable than we give ourselves credit for. Remind yourself, that in times of movement and change, you have lived through and survived all of your difficult days.
3. Change can be an important teacher. I believe that life presents us with situations and circumstances to teach us information that we need to know. Even if uncomfortable, change can provide us with important knowledge and wisdom to help us navigate through the waters of life.

I hope these reminders help you in whatever change life puts in your path! Let me know in the comments if you have any other helpful reminders when dealing with change.

xo, Michelle

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Michelle Maros is Peaceful Mind Peaceful Life's Creative Director and resident writer. She has a degree in Journalism from Indiana University and is also a certified holistic health coach through the Institute for Integrative Nutrition and registered yoga teacher with trainings with Anuttara Yoga Shala and Strala Yoga. Michelle has a deep desire to help people find happiness in all areas of their lives, and truly believes the Peaceful Mind Peaceful Life movement will bring lasting change to the world. Michelle splits her time between Florida and New York City and loves connecting with people from all over the world. If you'd like to contact her, she can be reached at 

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