The practice of embodiment as a method to improve the mindset provides powerful tools for personal realisation.

It transforms knowledge into knowing. Knowing is what brings the shift in mindset by creating a holistic experience. There is no knowledge nor knowing without experience. In this case, the experience comes from within. The application of knowing is wisdom, which in turn generates personal growth closer to one's true nature.

Every experience creates a memory. Every memory is stored in the body. Most negative reactions arise from memories that even when detrimental are considered to be normal behaviour becoming in time part of character and personality. It makes sense to use the body to reshape and improve character and personality, as well as to reset and restore the body to a more peaceful state before a traumatic experience.

Negative reactions are not always explosive, as it could be an angry outburst. It can manifest as the more passive procrastination. In both cases, it puts a halt of an individual's healthy growth, as sabotaging the present. It can also have devastating consequences in body and mental health.

Embodiment Opens New Paths

The embodiment of mindset opens new paths by creating a new direction; more choices. It brings a person closer to their true nature; a more authentic one. A new direction comes with a more relaxed pace, not necessarily slower.

It helps to create new, healthy responses that substitute old traumatic and unhealthy reactions, thus being a wonderful tool for healing trauma.

The Purpose of Embodiment

A shift in mindset occurs after subtle changes. As opposed to traumatic experiences that leave what it feels as an indeleble imprint, a shift in mindset is softer, healthy and positive. The idea is to create new memories that reinforced, store a more empowering energy in the body. Natural, intrinsic energies.

The purpose is to learn how to identify it and access at all times, so as to function from a healthier and more steady stand point; to realise that the power, the courage, the resilience and tools that you are seeking are already in you.

None of the above can really be realised without embodiment.

All of it can be achieved by using your own experience.

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