A+ A A-

Reduce Anxiety: Sleep Hypnosis to Reduce & Reverse Anxiety

reduce anxiety sleep hypnosis to reduce reverse anxiety

You can reduce anxiety by refocusing your attention. And guided self hypnosis is an amazing tool for this.

Our lives can often feel stressful, anxious, and overwhelming – there are so many people, projects, and tasks that require our time, energy, and attention. And it’s important to have certain tools to help us deal with these intense times and heavy emotions.

If you want to ease the stress, reduce anxiety, and reverse the negative effects anxiety can have on you, simply listen to this guided sleep hypnosis before bed and let your subconscious mind create the powerful and permanent changes towards overcoming stress, over-thinking, tension, and insomnia.

Before you begin, remember to first, find a quiet place where you won’t be disturbed. Second, lay down and when you’re ready, press play. And in the morning when you wake up, you can share your experience with all of us by commenting below.

Enjoy

~love, Luminita

Luminita d. Saviuc
Luminita, the founder of purposefairy, is an enthusiastic student of the arts, psychology, and spirituality. Her acclaimed blog post, 15 things you should give up to be happy , was shared by over 1.3 million people on facebook. Later on, it became the heart of her book, 15 things you should give up to be happy, book that will be published by penguin random house in march 2016. For more details check out the about page.
Source Here

CrystalWind.ca is free to access and use.
Please donate a small gift of $11.11 or $22.22 or $33.33. 
Thank you! 
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."

© 2008-2020 crystalwind.ca. All rights reserved.

  Please buy us a coffee!
 
 
Pin It

Featured Writers

Featured This Month

Page:

Ametrine

Ametrine

The Stone for Clearing and Change Ametrine is one of the rarest and most va... Read more

Libra Mythology

Libra Mythology

It's truly impossible to talk about Libra mythology without also referencing... Read more

Samhain by The Hedgewitch

Samhain by The Hedgewitch

Blessed Samhain Samhain marks one of the two great doorways of the year, fo... Read more

Libra

Libra

Sept 23 - Oct 22 Spirit: To operate judiciously Ego: Strategist, peace see... Read more

Birth Totem - Raven or Crow

Birth Totem - Raven or Crow

Birth dates: September 22 - October 22 Birth Totem is: Raven/Crow Clan ... Read more

Lepidolite

Lepidolite

The Mental Balancer Stone Lepidolite contains lithium and is helpful for st... Read more

Crystals and Stones for Halloween

Crystals and Stones for Halloween

Halloween is one of the most fun, spooky, mysterious and frightening times o... Read more

12 White Witch Spells For Autumn

12 White Witch Spells For Autumn

Add these 12 essential spells to your arsenal of magic, thanks to Tu... Read more

Mullein

Mullein

Helps you feel courageous and adventurous. Gender: Feminine Planet: Saturn Ele... Read more

Samhain Lore

Samhain Lore

The symbolism of this Sabbat is that of The Third (and final) Harvest, it ma... Read more

Sun in Libra

Sun in Libra

An Overview of Sun Sign Characteristics for Libra The ruler of Libra is Ven... Read more

Bats - Myths, Folklore and Facts

Bats - Myths, Folklore and Facts

Bats “Suspicions amongst thoughts are like bats amongst birds, they ever ... Read more

Ducks Fly Moon

Ducks Fly Moon

Raven - Bloodstone Jasper - Mullein - Brown September 23 to October 23 The D... Read more

Samhain - Halloween

Samhain - Halloween

Samhain is one of the greater Sabbats of the Witches’ calendar and in the No... Read more

Libra’s Featured Stone - Kyanite

Libra’s Featured Stone - Kyanite

Kyanite Birthstone: Libra Planet: Venus Element: Air Chakra: Throat Read more

© 2008-2020 CrystalWind.ca. Site Creation by CreativeInceptions.com.
X

Right Click

No right click