You can reduce anxiety by refocusing your attention. And guided self hypnosis is an amazing tool for this.

Our lives can often feel stressful, anxious, and overwhelming – there are so many people, projects, and tasks that require our time, energy, and attention. And it’s important to have certain tools to help us deal with these intense times and heavy emotions.

If you want to ease the stress, reduce anxiety, and reverse the negative effects anxiety can have on you, simply listen to this guided sleep hypnosis before bed and let your subconscious mind create the powerful and permanent changes towards overcoming stress, over-thinking, tension, and insomnia.

Before you begin, remember to first, find a quiet place where you won’t be disturbed. Second, lay down and when you’re ready, press play. And in the morning when you wake up, you can share your experience with all of us by commenting below.

Enjoy

~love, Luminita