This article was posted by CrystalWind.ca

A+ A A-

Meditation and the Pandemic

Meditation and the Pandemic

I’m seeing plenty of advice online to use meditation as a way to cope with the pandemic. This may or may not work for you. If it does – all power to you.

The fears caused by covid, the isolation of lockdown, the exhausting nature of ever-changing rules, the financial insecurities, the uncertainty – these all take a toll. These are things that take a lot of processing and that doesn’t leave a person with much concentration. You may be exhausted. You may be emotionally overwhelmed, or numb, and you may not be able to hold together a meditative practice.

Be gentle with yourself if this is the case. If you are using meditation, the whole point is to improve your quality of life, not to come up with another stick you can beat yourself with. Here are some things that might help.

Don’t worry about how long you meditate for – whatever your practice looked like before, let that go. Do what you can. If that’s just a few minutes, fine, and well done. If you can’t focus every day, that’s fine too.

Switch over to contemplation and use your meditation time for processing. Let your thoughts work themselves through and don’t try to shut down the ‘chatter’ in your mind because you may well need to give it more space, not less.

If being in your head isn’t working for you, pick meditation strategies that don’t rely entirely on personal mental discipline. Try moving meditations, contemplating cards, objects or other images. Use guided visualization and pathworking material where you have someone else’s voice or written words providing the structure and keeping you on track.

If trying to meditate makes you feel miserable and frustrated right now, let it go. It’s not the tool for every situation. It’s not a magic cure-all. If it doesn’t work for you right now, invest your time in something else. It’s not a failing to need different tools.

Credit

druid life

About Nimue Brown

Druid, author, dreamer, folk enthusiast, parent, wife to the most amazing artist -Tom Brown. Drinker of coffee, maker of puddings.
Credit: druidlife.wordpress.com
Source Here

Pin It

CrystalWind.ca is free to access and use.
Please support us with a small gift of $11.11 or $22.22 or $33.33. 

or
Please buy us a coffee!
Thank you!
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."
© 2008-2022 crystalwind.ca. All rights reserved.
crystal-wind-oracle-mobile-app
Cut Through The Illusions!
Available On
Apple  | Android | Amazon
NEW Expanded Version - 53 cards!

Spirit Animal Totem Of The Day!

CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »

CrystalWind.Ca Donation!

 

Who is Online Now

We have 1317 guests and no members online

Featured This Month

Page:

Fluorite

Fluorite

The Focus And Study Stone Fluorite helps to assimilate ideas and informatio... Read more

The Ash Tree - February 18 - March 17

The Ash Tree - February 18 - March 17

Celtic Symbol : The Trident Or Sea - Horse Zodiac Degrees : 28º00` Aquarius... Read more

How to Use a Pendulum

How to Use a Pendulum

Pendulums are one of the easiest and quickest ways to perform divination. Pe... Read more

Spring Equinox - Ostara

Spring Equinox - Ostara

Celebrated on the Spring Equinox, around March 20-21 each year. Ostara is a... Read more

Wolf Medicine

Wolf Medicine

Wolf is the pathfinder, the forerunner of new ideas who returns to the clan ... Read more

Ostara

Ostara

Easter gets its name from the Teutonic goddess of spring and the dawn, whose... Read more

Plantain

Plantain

Plantain Helps you feel grounded Gender: Feminine Planet: Venus Element: Ea... Read more

Big Winds Moon

Big Winds Moon

Cougar -  Turquoise -  Plantain -  Blue and Green February ... Read more

Candle Color Meanings

Candle Color Meanings

Candles, when combined with prayer and faith, can produce miracles. "Candle... Read more

Spirit of Gray Wolf

Spirit of Gray Wolf

Spirit of Gray Wolf Role: The Teacher Lesson: Adaptation to Change Elemen... Read more

Pisces

Pisces

PISCES Feb 19 - Mar 20 Spirit: Search for security Ego: Unrealistic, com... Read more

Pisces Mythology

Pisces Mythology

The Mythology of Pisces By most accounts, the mythology of Pisces follows a... Read more

Aquamarine

Aquamarine

The Stone of Truth Aquamarine can provide a significant boost to the immune... Read more

Birth Totem - Wolf

Birth Totem - Wolf

Birth Totem Wolf Birth dates: February 19 - March 20 Birth Totem: Wolf Cl... Read more

Sun in Pisces

Sun in Pisces

Sun in Pisces February 22 through March 20 An Overview of Sun Sign Characte... Read more

© 2008-2023 CrystalWind.ca. All rights reserved. Site Creation by CrystalWind.ca.
Web Hosting by Knownhost.com

X

Right Click

No right click