Just a few things I find myself repeating in various forms to clients, blog readers, friends, family and acquaintances:

1) We’re now in Mercury Retrograde. Don’t be surprised by lost or delayed emails and snail mail, extra typos, messed up travel plans, miscommunications, overreactions and misunderstandings. Par for the course, folks. You can, however, find ways to thrive during a Mercury Retrograde. For those who could use some refresher tips, here’s a 2012 article with all sorts of explanations and suggestions.

2) The topic of friendship is front and center right now. I keep hearing from people facing major upheaval and frustration in their friendships and other close relationships. Part of this may be from the influence of #1, but the current major process of revision transcends a single astrological influence. In case you’ve been living under a rock, planet Earth faces too many extinction level challenges to name in one post without triggering panic. Have you ever known someone given a terminal diagnosis? Whether valid or not, that prospect usually initiates some soul searching:

“If I really might not have that much time left, how do I want to spend my remaining days? With whom do I want to spend my remaining time? How do I want to feel? What kind of legacy do I feel called to leave in my wake?” Whether conscious or not, humanity feels its impending terminal diagnosis, and individuals are in various stages of the corresponding soul crisis. It’s decision time, and some decisions are easier and more obvious than others.

Please don’t take things personally, and please don’t take my recognition of extinction level challenges as doom and gloom. Doing so would assume that I don’t believe people can rise to the challenge, and I very much sense that we each can. Whether we each will is a different story, but I know that we can. As I said, it’s decision time. Not everyone thrives on life or death choices. Some people panic, some push others away, some retreat and then return once they’ve gathered their thoughts and feelings. Consider tending to your own process and the influence that opens to you, rather than barreling uninvited into someone else’s intensely personal process.

3. Bodies need extra care right now. Please review Tom Kenyon’s message about Chaotic Nodes and how these affect the body. Even though he wrote that piece way back in crazy 2014, we’re still in those chaotic nodes. They’re increasing, not going away any time soon. Remember to honor your body’s needs if you want to make these transitions in body.

4. If you’re really at your wits’ end or even if you just want some extra support, I designed this month’s specials to help people move more easily through these energies. Please click here for details.

5. Remember to breathe — the cleaner the air, the better. For some of you that means indoor air with lots of plants, since outside is a chemtrail and car pollution soup. Get near some plants with leaves and inhale deeply. If you’re lucky enough to live somewhere with CO2 eating leaves outdoors, inhale deeply for the rest of us! Wherever you are, take at least a few moments to hug a tree and touch the ground. Your body is a part of the Earth, and reconnecting will balance the zips and zaps coming at us from all over the place. If you feel really challenged by the chemtrails, wifi, EMF pollution and other assaults, you might want to review this post on Amazing Orgone.

6. Design your own daily, monthly and seasonal rituals. These don’t need to be elaborate; they just need to be conscious and repeated. Rituals provide structure and grounding in the midst of chaos and confusion. They can also offer antidotes to the world’s current harshness, inviting us to reconnect with beauty, timelessness and alignment. A ritual can be as simple as a consciously appreciated and enjoyed cup of coffee or herbal tea or as elaborate as a group ceremony celebrating the Wheel of the Year. Listening to music, taking a well-timed cat nap, or wearing certain colors on certain days can all acquire ritual status. For additional ideas about designing a ritual, please seeLaura Daligan’s recent video, “Ritual Corner.”

7. Whatever you’re going through, remind yourself that “This, too, shall pass.” Because, guess what? It will. Guaranteed. So long as humanity follows linear time, things will fade into the past, and as soon as humanity embraces the idea that all time is now, the act of consciously choosing what “time” to focus upon becomes an obvious option. Enjoy the journey; it’s one heckuva a ride. :)

In addition to teaching Reiki Certification Classes for novices and Master Teachers, Laura works as a Medical Intuitive Consultant, energy healer, tarot reader, artist and Life Coach. Laura primarily focuses on helping Lightworkers embrace their gifts and bring these into the world in balanced ways. By allowing true strengths to shine through, clients find their business and finances naturally expand. Laura also provides Soul Readings, Intuitive Life Path Assessments and general intuitive guidance for career, relationships, schooling, and creative projects.

Author of hundreds of articles on natural healing and awakening, Laura also wrote the book,“If I Only Had a Brain Injury: A TBI Survivor and Life Coach’s Guide to Chronic Fatigue, Concussion, Lyme Disease, Migraine or Other “Medical Mystery.” Responding to client demand, she then wrote the popular “Lazy Raw Foodist’s Guide” to help people navigate complexities of a raw food diet. In 2009, she released her first novel called, “Schizandra and the Gates of Mu.” Interviews of Laura have appeared in Yoga Journal (under her maiden name of Derbenwick), mind-energy.net, Inside Scoop Live, Dynamic Transformations, and Reader Views. She has spoken at medical, health and spiritual events across the U.S.

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