•  
Support crystalwind.ca with your donation and help spread spirituality and positivity. Blessings!

This article was posted by CrystalWind.ca.

A+ A A-

How Cleaning and Organizing Can Improve Your Physical and Mental Wellbeing

How Cleaning and Organizing Can Improve Your Physical and Mental Wellbeing

The environment around us can have a real impact on our physical and mental health – whether it’s dirty dishes piling up in the sink or endless stacks of paper covering your desk, you are bound to experience the negative effects of clutter in your life. Even though we often tend to think decluttering only improves the aesthetics of our home, it’s actually essential to both our physical and our mental wellbeing, helping us feel more organized and in control of our lives, and leading to a more energizing and revitalizing environment. Listed below are some ways cleaning and organizing can make you healthier, both physically and mentally:

It reduces stress and depression

It reduces stress and depression

Studies have shown that people who live in homes filled with clutter and unfinished projects tend to be more depressed and fatigued, and had higher levels of stress than those who lived in restful and restorative homes. It’s no wonder that coming home to piles of things or a never-ending to-do list takes a toll on your mood, sleep and overall health. So, take some time to tackle those piles of laundry, sort through stacks of papers and neaten up your space – not only will it clear away the physical clutter, but it will also help clear your mind, making you feel happier and more relaxed in your home.

It helps you sleep better

It helps you sleep better

A less messy bedroom equals a less stressful life, which naturally results in a much better quality of sleep. But even though making your bed every morning and changing your sheets regularly promotes a good night’s sleep, the biggest problem people around the world face is bringing the chaos and the endless everyday tasks into the bedroom, which often causes them to stay up longer and makes it harder to fall asleep. This is especially the case in Australia, where sleep deprivation is an increasing problem that is having a detrimental effect on Australians’ mental as well as physical health. In an effort to change the nation’s attitude towards a good night’s sleep, Australians are opting for high quality bedroom furniture from Sydney that is not only extremely comfortable and restful, but also has additional storage which helps declutter the bedroom and keep it tidy and organized.

It can boost energy and productivity

It can boost energy and productivity

Clutter is visually distracting. Whether it’s tangles of cords and cables or an endless amount of work piling up on your desk, the sheer number of objects in your field of vision can affect your ability to concentrate on one thing at a time, even if you think you are multitasking efficiently. So, organize your working space and reduce it to the bare minimum – not only will it be beneficial for your job, but it will also help you in other areas of your life. Since a lack of time is often the greatest barrier to healthy habits, being organized at work, and therefore being more efficient and productive, enables you to finish work at a reasonable time and leaves you with enough time to exercise, prepare a healthy meal, relax, and lead a healthier life.

It helps you eat healthier and lose weight

It helps you eat healthier and lose weight

Clutter is quite stressful for the brain, which is part of the reason why a lot of people resort to coping mechanisms such as ‘comfort foods’ and overeating when they spend their time in untidy surroundings. But apart from triggering poor food choices, clutter can also lead to weight gain, as people are more likely to opt for whatever’s handy, such as fast foods and pre-packaged meals, which in turn leads to obesity, among other health problems. However, in a cleaner and more organized home, there is more time and room to plan and prepare healthy meals, as well as more time to relax and eat meals more slowly and with much more enjoyment.

It can improve your relationships

It can improve your relationships

Healthy relationships with your partner, family and friends are the key to a life filled with happiness, but a disorganized home can take a big toll on these special bonds. Clutter can often create tension and conflict among couples, and the time you both spend searching for misplaced items can also take away from the precious time you could be spending together. A messy home may also prevent you from inviting people over, as disorganization can lead to shame and embarrassment, and it can even create an emotional barrier around you that prevents you from letting people in. So, build better relationships by making your home a place that you are proud to present to others.

Happier You!

When you clear the excess clutter out of your life, you will notice the various positive effects it has on your mental state, as well as your overall wellbeing. So, for the sake of your health and happiness, take the time to declutter your life and start seeing the positive changes that follow.


traceyc1About the author:

Tracey Clayton is a mom of three girls. She feels she knows a thing or two about raising happy, healthy and confident kids. She’s also passionate about traveling, fashion and healthy living. Her motto is: “Live the life you love, love the life you live."

Credit

Submitted to CrystalWind.ca by Tracy Clayton © 2019 crystalwind.ca

About the author:

Tracey Clayton is a mom of three girls. She feels she knows a thing or two about raising happy, healthy and confident kids. She’s also passionate about traveling, fashion and healthy living. Her motto is: “Live the life you love, love the life you live."

Pin It

© CrystalWind.ca 2024. All content (articles, imagery, fair use) & design protected. Written permission required for copying. All rights reserved.

Join the Conversation Now! Comment Below! arrow down small 11

CrystalWind.ca is free to use because of donations from people like you. Please help support us! 
Blessings!
 

Follow this blog

Disclaimer Health

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

 

Featured Writers

Thank You for Visiting CrystalWind!

We hope you’ve found inspiration on your awakening journey.

Share your thoughts at . Let’s awaken and transform together!

Spirit Animal Totem Of The Day!

CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »

CrystalWind.ca Donation!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

 

Call For Writers

Call For Writers!

Follow Us!

Who is Online Now

We have 22213 guests and no members online

Featured This Month

Page:

Yule Blessings

Yule Blessings

Yule The Winter Solstice or Yule is one of the Lesser Wiccan Sabbats, and it ... Read more

Winter Solstice - A Season of Giving

Winter Solstice - A Season of Giving

CELEBRATING THE WINTER SOLSTICE The December solstice is also known as the ... Read more

Turquoise

Turquoise

The Master Healer Stone As a blue stone with a hint of green, turquoise wor... Read more

Gods and Monsters of the Winter Solstice

Gods and Monsters of the Winter Solstice

La Befana Because Santa Claus has presided over the Yule festival for the las... Read more

Sagittarius Mythology

Sagittarius Mythology

The Sagittarius Myth Other than Virgo, the Sagittarius myth is probably the... Read more

Yule - The Winter Solstice

Yule - The Winter Solstice

Yule, or the Winter Solstice is one of the lesser Sabbats of the Witches calen... Read more

Sagittarius

Sagittarius

Nov 22 - Dec 21 Spirit: Meeting competition Ego: Independent, studious, in... Read more

Birth Totem - Owl

Birth Totem - Owl

Birth Totem Owl Birth dates: November 23 - December 21 Birth Totem: Owl Read more

Sodalite

Sodalite

The Logic Stone Sodalite works well in unison with the throat and brow chak... Read more

Yule By The Hedgewitch

Yule By The Hedgewitch

Yule Yule is a solar festival and one of the Minor Sabbats. This is when the ... Read more

Twas The Night Before Yuletide

Twas The Night Before Yuletide

Yule Chant Brightly burns the Yule log tonight Magic dances in firelight Ho... Read more

Sun in Sagittarius

Sun in Sagittarius

An Overview of Sun Sign Characteristics for Sagittarius At the heart of Sagit... Read more

Long Snows Moon

Long Snows Moon

Elk – Obsidian – Black Spruce – Black November 22 to December 21 The Long ... Read more

Yule

Yule

Yule Ritual Celebrated on the Winter Solstice, around December 21 each year.... Read more

Obsidian

Obsidian

The Protection Stone As a stone that emerges with dramatic force from the d... Read more

© 2008-2025 CrystalWind.ca. All rights reserved. Site Creation by CrystalWind.ca.
Web Hosting by Knownhost.com

 

 

X

Right Click

No right click