This article was posted by CrystalWind.ca

A+ A A-

The 3Ps of Shame and How You Can Let Them Go

The 3Ps of Shame and How You Can Let Them Go

The 3Ps of Shame can be found in People-pleasing, Perfectionism and Procrastination.

People-pleasing – refers to seeking approval from others and pleasing others in their needs and wants and often at the sacrifice of our own.

Perfectionism – the need to be perfect in the way we are, do or have and the refusal to accept flaws, imperfection or mistakes.

Procrastination – refers to the continual delay and postponing of things so that we keep ourselves from doing what matters.Many of us show up with one or more of the 3Ps. What drives people-pleasing, perfectionism or procrastination could be the belief of “not good enough”. We create shame stories about ourselves. Our stories are about our failures, inadequacies, faults, mistakes and imperfections and we try to cover them up with people-pleasing, perfectionism or procrastination. 

Refer to the infographic below on how we could be shaming ourselves on the inside…

The 3Ps of Shame and How You Can Let Them Go

No one like to openly talk about their shame. Nor may we be entirely aware of them unless we are willing to sit quietly with ourselves and be brutally honest. Shame is often shrouded in secrecy. It requires us to be vulnerable when we share from a heart-space and no one likes the idea of being perceived as weak. Yet, if we are to leave shame unaddressed, we are only passing it on to the people around us and our children too. We manifest it through shaming not just ourselves, but others too. 

Thankfully these can be addressed.

How You can Let Go of Shame

With mindfulness, we become aware whenever…

  • [People-pleasing] we put our needs second or last and we get into our burnout.
  • [Perfectionism] we become self-critical when things do not live up to expectations.
  • [Procrastination] we are in resistance to doing what truly matters.

Inner work with letting go of the 3Ps of shame can help a lot! Sharing it with a trusted friend or working with a practitioner helps too. It’s when we give ourselves the permission to be vulnerable and to reveal how we have been shaming ourselves. The opportunity to  process our feelings and the roots of shame arise. 

Brene Brown, researcher on shame and best-selling author, shares that shame is “the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.”

Shame is to be distinguished from guilt. Shame is “I am a mistake” rather than “I made a mistake.” To let go of shame, we need to be vulnerable and own our stories.

When we feel shame, our energy is in contraction. Shame has the lowest vibration, according to the Map of Consciousness by David Hawkins. Compared to Enlightenment of 700+, shame is only vibrating 20. Releasing shame helps us to shift into a more expansive energy and the only way is up, since shame is already at the lowest. 

If Your 3Ps of Shame Are Deep Rooted

If we are experiencing deep shame, it is imperative that we let it go using a somatic approach like EFT (Emotional Freedom Techniques). Shame is often embodied in the body. It can manifest in conditions such as eating disorders, mental illness and so on. It’s why a body-based approach for healing is most helpful.

Shame often arises from something that we’ve learned in the past especially in childhood. Releasing deep shame will involve courageously facing up to our fears of “not good enough”. We may need to reconnect with our wounded inner child in order to help her release shame. 

Letting go of the 3Ps of Shame leads to Greater Self-worth!  Alchemy happens when we make the shift from shame into our authentic selves. We are no longer held back by the need for people-pleasing, perfectionism and procrastination. Instead, we show up courageously, ever-present and embodying enoughness.

Love and Abundance Always, 
Evelyn Lim
Abundance Coach
Self-Love Healing Specialist 
Apply for a Discovery Call to find out more about working together. 

Credit

by EVELYN 
First, let me introduce myself. My vision is to turn dreams into reality through self-awareness, inspiring others to do the same. The various roles I play in the school of life include being a life coach, mother, wife, ex-Banker, Singaporean, and an internet entrepreneur. In terms of qualifications, I am also a Certified Emotional Freedom Technique Practitioner, an Intuitive Consultant, and Vision Board Counselor. On this blog, I share about the various personal insights I have gained, my successes and challenges. I have since published books and programs such as Abundance Alchemy: Journey of Gold, Self-Love Secrets and Life Vision Mastery.
Source Here

© 2022 crystalwind.ca. All rights reserved.

Pin It

CrystalWind.ca is free to access and use.
Please support us with a small gift of $11.11 or $22.22 or $33.33. 

or
Please buy us a coffee!
Thank you!
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."
© 2008-2022 crystalwind.ca. All rights reserved.

Featured Writers

Disclaimer

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

Spirit Animal Totem Of The Day!

CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »

CrystalWind.Ca Donation!

Free Reading Here!!

crystal-wind-oracle-mobile-app
 
Cut Through The Illusions!
Available On The
Apple  / Android / Amazon
NEW Expanded Version - 53 cards!

Who is Online Now

We have 1078 guests and no members online

Featured This Month

Page:

The Holly Tree: July 8th - August 4th

The Holly Tree: July 8th - August 4th

The Fire Festival Of Lammas Celtic Symbol : The Unicorn And The Flaming Spe... Read more

Lugh - Celtic God Of The Sun

Lugh - Celtic God Of The Sun

The god Lugh was worshiped in Ireland as a deity of the sun. This connection... Read more

Lammas

Lammas

Lammas Ritual Celebrated August 1st. Lammas is also known as Lughnasadh, La... Read more

Cancer

Cancer

CANCER Jun 21 - Jul 22 Spirit: To win wealth and honors Ego: Family orien... Read more

Cancer Mythology

Cancer Mythology

The Hidden Myth Behind the Zodiac Sign Had the Scriptures of Delphi never b... Read more

Lughnasadh Meditation

Lughnasadh Meditation

The Seventh Sabbat of the Wheel is Lughnasadh. Lughnasadh is celebrated on A... Read more

Selenite

Selenite

“Stone of The Lightbody” Selenite crystals are high vibration stones&n... Read more

Sun in Cancer

Sun in Cancer

An Overview of Sun Sign Characteristics for Cancer The name derives from La... Read more

Lammas by The Hedgewitch

Lammas by The Hedgewitch

Although in the heat of a Mid-western summer it might be difficult to discer... Read more

Abalone Shell

Abalone Shell

Echos Of The Ancestors Abalone strengthens the structure of the body and th... Read more

Lughnasadh (Lammas) - The Celtic Harvest Fes…

Lughnasadh (Lammas) - The Celtic Harvest Festival

The Celtic harvest festival on August 1st takes its name from the Irish god ... Read more

Strong Sun Moon

Strong Sun Moon

Flicker – Carnelian Agate – Wild Rose – Pink June 21 – July 22 The Strong ... Read more

Chrysoprase

Chrysoprase

The Courage Stone The Greeks named this stone “golden bloom” due to the golde... Read more

Moonstone

Moonstone

Moonstone is one of the best stones for bringing emotional calm and stabilit... Read more

Birth Totem - Woodpecker

Birth Totem - Woodpecker

Birth Totem Woodpecker Birth dates: June 21 - July 21 Birth Totem is: Wood... Read more

© 2008-2022 CrystalWind.ca. Site Creation by CreativeInceptions.com.
Web Hosting by Knownhost.com

X

Right Click

No right click