Category: Armchair Psychology
The subconsciousness mind actually runs the show. It is the hidden silent projector of our outer reality. It creates obstacles for us that we are unaware of most of the time.
The subconsciousness mind is like water, very easily programmable. When thoughts, which are like the wind blowing through your mind move over the water, your mind will become very disturbed and the individual will no longer have any clarity.
If you want to see yourself in a pool of water, the water has to be calm. Same is true of our minds. When we have too many thoughts running through our mind we can not see our reflection, and the monkey ego mind is in control. We need to see ourselves to know who we are and to be able to communicate with our higher selves to make correct decisions about our lives. You can’t communicate with what you can’t see or acknowledge that it exists.
So many people think they are in communication with the highest aspect of themselves and they are not. They are connecting with the ego mind, which is the lower aspect. Their minds are still too busy to see clearly. They are too busy to take the time to be still, and silent to calm the subconsciousness waters. If the boat is always moving how can the water it sits on be calm? It can’t….so stop rocking the boat.
In order to tap into the clarity of our higher self, we need to be able to see our reflection in the water. Our mind needs to be calm. When our mind is calm then the reprogramming can occur.
How do you calm the mind? By doing the 3 Pills/Inner Refuge meditation daily or as often as you can. Through steady practice, your mind will re-learn how to be calm. You will retrain it and you will unlearn old habits. The mind likes repetition and will respond if you don’t give up.
Once you are in the 3rd pill of the heart in the meditation, then the reprogramming can begin. Your mind needs to be in the right brain wave for it to take effect. This 3rd pill is the one that calms the waters of your subconsciousness mind. If the mind is still active the then water is too choppy and it will push away any type of reprogramming.
Create a mantra that is short, and to the point. Something that you vibrate with, and recite it thousands of times. LOL…you can start out with 108 at day. Use Mala beads to count. Say it out loud and with power. You can go fast or slow, as long as you feel what you are speaking.
Abracadabra, “I speak therefore I create”. Words/spelling/ are magic….they put a “spell” on your subconscious limiting beliefs and reprogram them with a new one. The subconscious mind loves theatrics and drama. But most of all it HAS to have repetition, or it won’t work.
Think about how long it took for you to “hear” what has limited you in your life. Years and years of false information were sent to your subconscious mind. Now, it’s time to put in the inner work and rewrite it. You are learning to master your mind, you are becoming the controller of your life.
Here is a sample mantra….”I AM SO GRATEFUL THAT __________ FLOWS FREELY TO ME, ON A CONTINUOUS BASIS AND FROM MULTIPLE SOURCES.
The Inner Refuge Meditation is taught by Tenzin Wangyal Rinpoche and can be found on-line. It is the meditation that I share/teach my clients to do. All of them that have done this meditation of a regular basis have had amazing results. We are able to work through their blockages much easier.
Here is an article that focuses on the work of Dr. Bruce Lipton. I was thrilled to read this because it supports what I have known to be true for quite some time.
CLICK HERE FOR ARTICLE
Enjoy and Good Luck taking control of your reality!
Written By Lisa Rising Berry
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