My dearest brothers and sisters - this is Hakann speaking. I love you very much and I am happy that I am once again able to connect with you today. I would like to introduce a spiritual and self-healing path to you.

It is very simple, but also deceptively deep and Powerful. I call it the observation path. The entirety of this path is the following exercise: whenever a thought or emotion comes up, observe it without trying to suppress or judge or change it.

That’s it that's the observation path. There are various paths and practices already known on your world that are similar to this. From my perspective, what makes the observation path slightly different is that it invites you to observe your thoughts and emotions, say a hundred times a day for say two seconds each.

These numbers are not set in stone. The idea is just to observe your thoughts and emotions, as they come up, as opposed to sitting down beforehand with the intention of meditation, and the idea is that, very briefly, observing your thoughts and emotions is enough. In the majority of cases, someone could argue that what I've described here is just mindfulness, but most people associate mindfulness with consciously eating an apple or with sitting down and meditating or with the state of being mindful.

They often don't associate mindfulness with the practice of observing your thoughts and emotions for, say two seconds a hundred times a day. Also, do you want to have a full mind? If not, then why do you practice mindfulness?

Don’t you want to achieve mind emptiness? This is not a trivial Point. Words do matter.

If you want to achieve an empty mind, then I do not suggest saying that you are going to practice mindfulness if you want to practice mindfulness in the conventional way. Fine, but even then, I suggest using a different word for that. So, what is this observation path?

Look like suppose someone makes a statement and you feel anger or pain coming up inside you in this case we invite you to First observe that anger or pain. Briefly doing so opens the door to responding consciously as opposed to just reacting, unconsciously or lashing out, unconsciously or suppose that a thought arises in you along the lines of those people are evil and wrong, where this is good. That is bad.

In this case, we again invite you to First observe that, briefly, without trying to suppress or judge or change, this thought this brief moment of observation again opens the door to making conscious decisions and acting in conscious ways. Maybe you agree with these thoughts? Maybe you do not, but in any case, this may help you to act consciously or suppose that a thought arises.

That says I must do the dishes today. You can just observe this thought. Maybe in time you will realize that, in fact, it is not true that you must do the dishes, because no one is coming to arrest you if you fail to do so.

Instead, you choose to do the dishes, because you consider the chore to be less unpleasant than having to eat off a dirty plate. Just because two choices are both unpleasant doing the dishes, as well as not having a Clean Plate, doesn't mean that it's not still a choice. You’re making.

This may sound trivial. But if you continually tell yourself that you must do all kinds of things, then you may feel trapped and stressed. Whereas if you continually tell yourself that you choose to do things, then you may feel significantly more happy and more free, changing your sentences and way of thinking from.

I must do this and must do that. Do I choose to do this and choose to do that? Can be very helpful to your happiness and psychological well-being.

Let’s go back to the observation path on a deeper level. You can even apply it to self-identifying thoughts such as I'm a carpenter or I'm American, or I am on this side of the left versus right debate, or I am a human being or other thoughts that identify you as something. You can briefly observe these thoughts with an attitude of aha.

A thought arises that says that I am a carpenter. Okay, this thought is here. I see it in time.

This can open the door to you, realizing that you are more than a body of Flesh and Bones that you're more than just your current life. The observation path can also lead to Healing suppose a painful thought or emotion comes up, such as I am not good enough. It is healing to just observe this thought or emotion, without trying to suppress or judge or change it.

In this case, you might want to keep observing it until it leaves of its own accord, which may take longer than a few moments. You don't need to do anything. Special pain is healed by just being observed so long as you don't, suppress or judge or try to change it.

Observing a heavy and painful thought once may not give you complete healing, but it will heal you partly and will diminish the severity of this thought. If you keep observing pain and the pain deepens, then just keep observing it. If your body wants to do something such as cry or shake or scream, feel free to do so, your body knows what it needs to heal.

You can think of your body, letting itself move as the physical equivalent of letting a thought just be in your mind. Without trying to suppress it and once the pain leaves and your attention turns to something else, just let it go, you don't need to cling to it or analyze it or try to keep it there. So, this is the observation path.

It will not immediately change everything if you do this once or twice, but if you keep this, you will heal and you will experience a significant spiritual deepening in the beginning. You will likely regularly forget to do this. That is completely normal in the beginning.

You can aim to do this, for example, just once per day, and if you do this once per day, you can consider that to be a success, it doesn't need to take more than two seconds in time. You can start doing it more than once per day. I hope this helps if you try this out.

I am curious to hear about your experiences with the observation path feel free to write it as a comment. I cannot guarantee that the Channeler will read it or reply, but I Hakann will read it.

Your star brother, Hakann

This article was transcribed automatically from video using YouTubes free transcription service. It may contain grammatical errors. 

See YouTube video below:

Some humans were not born on Earth. There is a large group of humans in the Pleiades star system. They are often called Pleiadians.

Pleiadians are much more loving and spiritually and technologically advanced than we are. They live in a Star Trek like, love-based society. They want to help Earthlings create a love-based society. In particular, the Pleiadian woman Tunia brings us a message of love. And the man and commander Hakann brings us a message of personal empowerment.