What you will find

if you follow through 

with yesterday's assignment correctly

is that almost immediately 

the outpicturing of the old belief will be appear in your life.

It is because it is your old consciousness

coming back to you 

with that which you have previously agreed upon.

Breathe.

Remember to breathe

and to not avoid it. 

Now begin to see yourself with some added height.

You can see yourself flying, air gliding, using angel wings, jumping high on a trampoline,

whatever you would like that gives you that extra height.

Now see yourself going higher than the past belief. 

Even if you hold this for only one sincere second

change will indeed have occurred.

Receive this permanent change now. 

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