Integrate physical activities into your everyday life as well as spiritual exercises. This balance is now essential and provides a good grounding.

TIREDNESS AND EXHAUSTION

JJK: Sometimes I'm totally tired and exhausted for no apparent reason? Is it just me or is it a common phenomenon?

ARCHANGEL ARIEL: As the vibration of the planet increases daily and your own vibration increases, you are still exposed to the inert frequencies of 3D. Your body reacts to it. Many people feel mentally fully active, fresh and clear, but are often physically very stressed, that is, the body lags behind the spirit in a certain way.

JJK: What can help?

ARCHANGEL ARIEL: To consciously pull yourself out of the bustle of time means: meditation, silence, nature and taking care of yourself! Love yourself and love your body too! Treat yourself to time-outs, breaks and cultivate pause!

Exercise, do moderate exercise, eat healthy and drink pure water! People who have a high basic vibration and at the same time have physical ailments, often forget about their solid body.

Your body deserves the same attention as your mind and spirit.

You are a unit consisting of spirit and soul, of a spiritual, mental, emotional body and an etheric body. You are very many bodies and all require your appreciation and love.

JJK: That means doing something good for yourself and your body - fitness not just for the soul?

Do what is good for you!

ARCHANGEL ARIEL: Whatever is good for your body, whatever feels good to you, do it. You may return to the spiritual world without a physical body, but for life on earth you need your body as well as your spirit.

Integrate physical activities into your everyday life as well as spiritual exercises. This balance is now essential and provides a good grounding.

JJK: The vibration adjustments on the one hand and the dense vibration of our environment on the other hand are a real challenge. I know people who are physically fit and spiritually fully on track - but also many of these people are very often tired or exhausted very quickly?

ARCHANGEL ARIEL: This is inevitable to a certain extent, as planetary vibrational changes or individual energetic processes - due to the healing work - always have an effect. The only important thing is that tiredness, depression or exhaustion do not become permanent.

You can counteract this in a relaxed manner with targeted work on mind and body.

The message is: love yourself and love everything about you! Love yourself as we love you.

Archangel Ariel

Channeled by Jahn J Kassl

English edition by crystalflow translations