Rest, Reflect & Integrate
Written by Kate Spreckley

The profound transformations which have occurred throughout much of this year reached a climax this week. The incoming energies have felt supercharged and electric, and the effect has left many of us feeling drained and exhausted as the physical body adjusts to our rebirth. As we move into this weekend there is a feeling of friction as the urge to sit with what has occurred, to process and reflect on the enormity of our rebirth is somewhat thwarted by the external fray of the holiday season.
It has been a long process of rebirth and a period of contemplation is now needed. Peace and quiet are required and yet can be difficult to find in this time. Do what you can to carve out time for yourself to rest, reflect and integrate all that has occurred this week. Be mindful that this is a sacred time where you are invited to pause before moving ahead.
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