…(laughter) induces a wide variety of benefits that range from stress reduction and improved breathing to providing an extra boost to the body’s immune system and increasing pain tolerance. ~ WebMD

Spirit has often said laughter is the best medicine for whatever ails us, whether it be physical, mental, or spiritual. Here are a few of their thoughts about laughter, joy, and fun.

Spirit

• Laughter, joy, and fun have many powerful benefits for you, and for your bodies, minds, and spirits.
• Any thing less than joy, less than happiness is not what God wants for you.
• You will always know what’s right for you by the joy (and laughter) it brings into your lives.
• Have you ever asked yourself, “Why am I here?” We can answer that question with one word: And, we would add, laughter.
• We’ll leave you today with these thoughts:
• Have fun. Love more. Play more. Laugh more.
• Life is not serious. It’s supposed to be fun. It’s supposed to be joyful. It’s that simple. Keep it simple. Don’t make it complicated or hard.

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Laughter yoga is an exercise program developed by Indian medical doctor Madan Kataria. Doctor Kataria is known in India as the “Guru of Giggling.”

Here’s a short delightful demonstration of laughter yoga.

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