Embracing the Equinox: A Time for Reflection and Renewal

With the changing of the seasons comes time to reflect on how well you are feeling and how satisfied you are with your life.

If Winter is approaching, there can be a feeling of melancholy that is hard to shake as the days grow longer, colder and darker. If you are in the Northern Hemisphere, you may find your spirits lifting as the days grow longer and the evenings lighter.

The Energetic Shift of the Equinox

The equinox can change people’s moods but also signify changes in astrological energy that can have an unseen effect on those who are energetically sensitive. While the positioning of the moon and planets in your solar system rotate systematically and routinely, subtle shifts in solar and planetary energy can have a significant impact on people’s moods and behaviours. Those who can feel shifts in energy through the Earth are particularly vulnerable and may find themselves experiencing random mood swings or picking up vibrational energy that either brings them down or knocks them for a six with a higher frequency.

A Time for Letting Go and Dreaming Big

Either way, the equinox is an ideal time to meditate on what is no longer serving you and letting go of past hurts, negative thought patterns or situations that are keeping you in a holding pattern. It is the perfect opportunity to challenge your belief systems and to stretch yourself beyond normal limitations. It is time to assess possibilities that you may have not previously considered, and to allow yourself to dream. It is also a perfect time to reassess your health and lifestyle and to listen to your body.

A Guided Meditation for Balance and Healing

Here is a simple meditation to help you to reposition yourself into a more positive mindset around your health, lifestyle and personal relationships. If you are out of balance, this meditation should help to clear and align your energies to allow healing to occur. You may wish to light a candle, hold a crystal or to have gentle music playing. Make sure, also, that you are well hydrated.

Meditation

• Take a few slow, deep breaths.

  Ground yourself into the floor.

  Center your energy in your heartspace.

• Intend that you are connected.

  Connected to the universal energy of oneness.

  Protected in your space.

• Call upon your angel guides.

  Ask them to be with you.

  To guide you in this meditation.

• See yourself now on a grid.

  You stand where two lines cross.

  This signifies the equinox, the changing of the seasons.

• You are in the universe.

  The Earth is below you.

  The beautiful light of the Source of Creation shines above you.

• As you stand on the grid, crystalline energy builds.

  It aligns with your chakras.

• Continue to breathe in and out slowly.

  Intend that anger, sadness, grief, and any other negative emotion are released.

  Released from your body, cells, organs, and energy fields.

• Identify what needs to be let go of or resolved.

  Addictions, toxic relationships, worry about money, feelings of worthlessness.

  Encapsulate each one in spheres of energy.

  Breathe them out.

• Thank the universe for this opportunity.

  The opportunity to change what no longer serves you in your life.

  Watch each sphere go out to the universe.

  Up into the light, where it is absorbed and resolved.

• As each sphere is let go of and sent to the light, your body becomes lighter.

  More relaxed.

  You find yourself becoming one with the grid.

  Being healed by it.

• Once you have let go of all that needs to be released, healed, or changed, focus on the love and blessings in your life.

  No matter how small they may seem.

  No matter how much adversity you may be facing.

• Give thanks for everything.

  Everything that makes you smile.

  That fills you with gratitude.

  That you can feel positive about.

• Continue breathing in and out.

  Focus on the future as you would like it to be.

  See it firmly in your minds eye.

• Pour all of your love and positive intention into it.

  Whatever you need or want to create in your life.

  Better health, a child, a new home, financial security.

  Bring it into being by seeing it.

• Believe in it with unwavering faith.

  Thank the universe for it’s creation.

  For you highest and best, in the best timing and form for you.

• Fill it with joy, love, and golden light.

  Then let it go with faith that it will be so.

• Look down at your feet.

  See yourself stepping off the crossroads on the grid.

  Over the threshold to a new beginning.

• When you are ready, breathe your energy back down to the ground.

  Break ties with the meditation.

• You may wish to write down some thoughts.

  Or any messages you may have received.

I am Yesua ben Yoseph (Jesus).

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