As we continue to move through corridors of expanded awareness, it is always essential to be as patient and loving with yourself as possible. As awareness expands, it amplifies your sensory experiences on either side of the emotional scale. This means the moments that feel moving to your heart may trigger an overwhelm of inspiration. Equally so, the disturbing images and deeper truths being revealed on a social and political level may be affecting you more deeply than ever before.

Whether you are experiencing profound waves of expansion or more agitation for the things in view, one of your most practical and powerful tools to help you through these shifts is your willingness to feel. When you feel your way through your experiences versus attempting to over analyze or predict your way from one moment to the next, you are allowing your human vessel to be the emotional processing center of your energy field — converting stagnant emotional densities into currents of higher consciousness.

During these rather intense times, it is never wrong to feel your emotions, even if they overwhelm you to the point of happy or sad tears.

Another aspect to this super vulnerable phase of transmutation is the collapsing of outdated 3D timelines. A timeline can be imagined as the very path you are walking on. While some perceive one path with many twists and turns, you are actually weaving in and out of various timelines on a daily basis. One could feel happiness and then wonder why it shifted suddenly to sadness (or vice versa) when, in fact, happiness was a part of one timeline with the shift into sadness representing the transition into a different parallel timeline. As way showers of a new consciousness, it is important to not label timelines as either rewards or punishments. Instead, what's occurring is merely the ingenious instincts of your inner transmutation process that knows which emotions to access, and what combination of sensation helps you process more emotional density into renewed frequencies of light. Your inner wisdom equally conspires to trigger specific feelings at the moment of specific outcomes to help you become aware of your inner judgments-- or the conclusions you draw by blaming others or yourself for what is the immaculate unfolding will of the universe in action.

Whether you are aware of it or not, you are weaving in and out of various timelines, gathering all that you need to remember, revisit, feel, and process to transform inner emotional density into frequencies of light or waves of higher consciousness.

These shifts are not something the ego may ever control, but are a role already occupied by your higher self and carried out through the actions of the ascended masters, angels, and spirit guides assigned to your journey.

The collapsing of outdated 3D timelines means we, as the first wave of Ascension, are so focused on entering and integrating into 5D consciousness that the need to dip back in to lower 3D perceptions of experiences is becoming obsolete.

For the soul, the dissolving of outdated timelines narrows your focus to propel you more directly into 5D reality. Meanwhile, for the ego, the stripping away of old timelines causes it to feel as if it has fewer options to choose from. Even if those options were the least helpful for your soul’s evolution, the ego always associates less options with more restriction. As an example, let's imagine you went to a restaurant that featured your favorite entree. Imagine going there so often that the staff stops giving you a menu because your order has become so predictably evident. Imagine your ego feeling limited by this experience, knowing it was going to order the same thing it always orders, but without the ability to reject other options, it feels less free.

Again, with the utmost compassion and love for the ego letting go in you, what causes your ego to feel stifled, overwhelmed, or defensive is often the most fertile soil of transmutation through which your soul blossoms into being.

As you continually choose options resonating in the light of self-responsibility, self-care, and self-love, you are no longer needing to metaphorically scan a menu of options when the 3D entrees no longer resonate and the restaurant staff already knows the dish you will choose. It is okay if this process of collapsing timelines leaves your ego feeling threatened with less options, or even mesmerized by the lack of attraction you might be experiencing toward the things that used to define your sense of comfort. You might find yourself craving healthier options to give your body less density to digestively process. If you tend to be ungrounded, you may also find yourself craving heavier foods with a greater awareness on how a back up in digestion directly affects your mood or emotional state.

There might also be a mass exodus of characters leaving your reality, as each and every soul is being moved into the timeline of their ascension entry point. This also provides ample time to acknowledge, while people may come and go from your life, the love you are learning to offer yourself becomes the constant and consistent validation, nurturing, approval, and care that you can be be fueled by. As the outdated timelines collapse, you are individually and collectively shifting out of 3D co-dependent enmeshment and into a relationship of liberation, independence, sovereignty, and joy with Source energy. As your alignment with Source pulls you deeper into 5D consciousness, you will undoubtedly find yourself attracting more of your soul tribe into your life, where you can live a life of unity with your fellow human beings as well as with our beloved Mother Earth.

As the outdated 3D timelines collapse, leaving your soul more aligned with truth and your ego with less options to bargain, negotiate or hide behind, a brand new reality represented by the year 2020 is ushered in simply by taking better care for yourself and loving the precious beauty of your own heart — more so now than ever before.

As timelines dissolve, your awareness will become so honed and refined, you will be able to see the two basic trajectories of spiritual evolution. People who need more time incubating in unconsciousness will choose patterns of addiction over opportunities to spiritually align. If your time to awaken has dawned (and if you are reading this, it confirms the fact that your time has come), you will find yourself moving away from addictive patterns and more towards choices of greater spiritual alignment, no matter how much pleasure your ego derives from self-abusive and self-destructive cycles.

In preparation for deeper entry into the higher timelines of unity consciousness occurring from December 12-21, these next 7 days create the perfect opportunity to:

• Get the much needed rest your body-mind requires
• Dare to ask for help instead of doing it all yourself
• Make deliberately healthier choices on a more frequent basis
• Ask the Universe to help you rid your life of addictive patterns
• With gratitude, discard anything in your home that fuels patterns of addiction
• Set powerful intentions for a new you to be birthed with no attachment to outcome
• Make peace with your past by offering to yourself the mercy and forgiveness withheld by others

No matter how anything looks or feels, this is the ascension and it is well under way. As you learn to perceive the expansion of consciousness, based on the evolution of your own values in action, you are able to see a planet of humans transforming at record speed-- most of whom have no awareness of the healing that is occurring on a global and individual level.

The more you awaken and align with the light, the more others can remember this process of awakening to allow their will to choose growth and expansion over the stagnation of avoidance, defense, judgment, and addiction.

We are all in this together, and as always, I’m with you every step of the way. With the deepest and truest love sent your way, I welcome you into the most crucial turning point of human evolution.

All for light. All for life. All for love,

Matt Kahn

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