A Cosmic Recalibration: Navigating Soul Frequency Expansion

Tuesday, 01 April 2025 Written by Jenny Schiltz

The energy streaming in from the cosmos right now is unlike anything we’ve known before.

It’s not just nudging us — it’s pressing on every edge of our energetic being, urging us to expand. But this expansion isn’t into something foreign or unfamiliar; it’s into the deepest truth of who we are.

This is not a becoming — it’s a return. A return to the essence of the soul that once said yes to entering this human experience, to walk through restriction, limitation, and profound learning with the promise of remembering.

Over the span of many lifetimes, we’ve danced through both ends of the spectrum — light and shadow, pain and joy, forgetting and remembering. Now, as we reconcile these vast human experiences, their wisdom becomes part of us. These soul-earned lessons begin to inform how we show up in our lives — how we love, how we forgive, how we lead, and how we connect with one another.

The personal healing we do ripples outward. It becomes collective, and even cosmic. We are not just healing ourselves — we are shifting the entire cosmos.

The path to this embodied remembrance is not easy. But we’ve prepared for this moment for lifetimes. We agreed to this great unfolding. And when the energies feel overwhelming — when we feel emotionally battered, physically sore, and spiritually stretched — it can help to remember this greater purpose. We are in the midst of soul alchemy.

Many of us feel like we’re bouncing between polarities — elation and exhaustion, inspiration and despair. My guides once shared something that helped me understand they asked me to visualize that we are holding a frequency bandwidth between 1 and 10. When solar light codes and cosmic plasma stream in, they expand us — suddenly we're holding level 11. It feels euphoric. We might feel energized, deeply creative, intuitively sharp. We may have spiritual insights that bring clarity to years of inner work.

But then, without warning, we crash. Fatigue rolls in, our body aches, old thought patterns, and emotional wounds rise to the surface. It can feel confusing and defeating. But here’s what’s really happening: in order to hold the new higher vibration — to truly embody it — the lower frequencies within us have to rise and be cleared. You can’t hold level 11 while still anchored in level 1.

Sometimes the clearing is swift — a wave moves through, and it’s done. Other times, what surfaces is deep, layered, and ancient. We may find ourselves back in what feels like another dark night of the soul. And once again, we are asked to surrender. To let go of the programs, beliefs, roles, and stories that once kept us safe, but now keep us stuck.

How long we are in this clearing process depends on how quickly we can let go.

The more we resist, the longer it persists. In the meantime, levels 12, 13, 14, and so on are still coming in, which means that the clearing of levels 2, 3, and 4 is also happening. It can create an energetic backlog and knock us off our feet. This is why we are being called to go inward, to create space to process all these energies.

As these intense waves of energy come in, it’s common to experience physical symptoms: buzzing through the limbs, heat rising through the spine, pressure in the head or heart, spontaneous tears, waves of anxiety, and old injuries flaring up. Our sleep may become erratic — vivid dreams, interrupted rest, or feeling completely wired at night while exhausted during the day. It’s as if the cells are dancing — pulsing, detoxing, and shedding density.

This is especially amplified if the body has experienced trauma. The cellular memory is very real. And as we ascend, we are not bypassing the body — we are bringing the light into it. That’s where true transformation occurs. This is why you may feel emotions out of nowhere or why grief sits heavy in the chest.

The physical form is catching up with the frequency shifts of the soul.

During these times, the guidance is simple, though not always easy: be gentle, but present. Rest when needed, but don’t numb. Listen to your body. Allow the emotions to surface and flow. Stay hydrated, eat grounding foods, and spend as much time as possible in nature. And above all, remember — you are not broken. You are in the sacred process of remembering.

Let the energy do what it came to do: illuminate, liberate, and bring you home TO YOU.

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