We are in an uncomfortable in-between space. The scaffolding of the old operating system is crumbling, and the new one isn’t fully downloaded.

This threshold is so charged it almost crackles. It’s asking for our mastery; can we stay present without grasping for the old or trying to rush the new into form? Can we meet the unknown without needing to define it?

Many are examining their internal messaging and core wounds.

Old survival identities are collapsing; the inner fixer, pleaser, overachiever, caretaker, rescuer, and chameleon are dying. These roles once helped you navigate life. But they are not who you are.

As these identities unravel, the ego is afraid that this newest transformation will mean its death and is fighting back through mental loops. It fights back through mental looping; thought spirals that replay worst-case scenarios, old fears, and false narratives.

If you are finding that your mind is looping, you need to interrupt the energetic connections that keep the loop alive. Mental loops are not just mental; they are emotional and nervous system-based and often tied to a deeper unmet need.

These loops can appear when there is unprocessed emotion. In some ways, the looping distracts us from the truth of what needs to be felt. It’s a protection mechanism that, in the long run, is more harmful than helpful. Mental loops can also become greatly exaggerated when we are in energetic overstimulation. The system can’t handle everything that is coming in.

If you are experiencing the looping thoughts, here are some ways that you can interrupt the loop.

• Splash cold water on your face

• Place your bare feet on the ground and breathe, exhaling longer than you inhale

• Ask yourself: What is this loop guarding? Is it grief? Powerlessness?

• Speak to your mind: “Thank you for trying to protect me. I see you. I choose to listen to my heart now. You can stand down now.”

• Call on creation code 3344.

Creation Code 3344: The Heart-Mind Bridge

Purpose:

Guides awareness from the overactive mind into the heart’s truth. Supports dissolving of mental looping and invites embodied presence and compassion. Helps restore heart–mind balance.

• Interrupts mental spinning by shifting the locus of awareness

• Calms obsessive or fear-based thoughts rooted in survival

• Opens coherence between mind and heart

• Helps restore the capacity to feel clearly without mental override

How to Use:

1. Place your hands on your heart. Breathe.
   Inhale slowly. Exhale longer than you inhale. Let the body know it’s safe to pause.

2. Visualize a soft spiral. A rose-gold current flowing from your forehead to your heart.
   It lands as a glowing flame in your chest. Let it expand.

3. Speak the invocation aloud:
   “I dissolve the grip of thought. I return to the heart.
   I trust what is true beyond the noise.
   I breathe into presence. I feel. I remember.”

Call on this code as often as needed. It’s not about pushing the thoughts away; it’s about returning to the source of your truth.

On June 4th, I am holding a Shamanic Distance Healing. It will help us with the process of letting go of the old to walk into the new. This healing is $11.11 per. To register, please go to www.jennyschiltz.org

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