•  
A+ A A-

Empower Yourself! You've Got This!

Empower Yourself! You've Got This!

This morning, as I lay in bed thinking about the day ahead, I picked up a book from my nightstand and opened it to a random page for a little inspiration.

The book, Facets of Unity by A. H. Almaas, is about the more advanced spiritual teachings of the Enneagram (a powerful spiritual and psychological development tool).

I opened to a page about how we developed trust in ourselves, the world, and a higher power, by how we were held literally and figuratively in our early years of development. In psychological terms, it’s called the “holding environment.” Almass writes:

“A good holding environment is the environment that is needed for the human soul to grow and develop into what she can become. It needs to provide a sense of safety and security, the sense that you are, and can count on, being taken care of. Your soul needs an environment that is dependable, consistent, attuned to your needs, and that provides for you in a way that is empathic to those needs. This is the ideal environment for human growth.”

As I read this section, I thought about how so few of us were raised in safe and secure holding environments (especially our parents and ancestors) and how, as a result, we develop habits and behaviors that interrupt our capacity to heal and grow when faced with life challenges.

I put down the book and thought about the loss of my friend, Ileen, and the need to provide care for our elderly parents who are facing new health issues. Rather than see these situations as struggles to overcome, I could see them as opportunities to strengthen the holding environment I need to not only support my growth and healing but to also become the kind of elder who can hold the hands of others as they take this journey themselves. So, I made a list of what I’ve learned so far.

A strong holding environment requires basic self-care as its foundation. Good sleep, nutritious food, plenty of water, fresh air, and the conservation of energy for that which is essential. When I feel stressed or overwhelmed, this is the area I look at first. I’ve learned to ask myself: Do I need to rest, eat something, drink more water, take a walk, or simply do less?

A strong holding environment also requires the space to host tough feelings rather than give in to the temptation to distract ourselves or run. This time around I’ve found both my car and my cold tank to be ideal places to cry, scream, or vent when I need to release pent-up emotions. I may look and sound like a crazy woman, but I’ve grown to appreciate and value the clarity and peace I have afterward.

Finally, a strong holding environment also needs solid scaffolding – the structure that comes from being supported by others. I’m grateful to the handful of friends who can host my fear and sadness without needing to intervene. They not only love me back to life, but they remind me that people start to heal the moment they feel heard.

Life’s challenges are gifts in disguise when we learn to use them to our advantage. I hope that by sharing my journey with you, you feel a little less alone and a lot more loved.

Love,
Cheryl

Credit

Source Here
Cheryl Richardson
For the last twenty-five years I’ve dedicated my life to the practice of self-care because it’s good for people and it’s good for the planet. From personal experience, as well as coaching a diverse group of clients, I’ve come to understand that when we care deeply for ourselves, we naturally begin to care for others – our families, our friends, the environment, and the whole world – in a healthier and more effective way.

Please email: . © Copyright 2023. Cheryl Richardson, P.O. Box 13, Newburyport, MA 01950. 

© 2024 crystalwind.ca. All rights reserved. Hidden tracking code is embedded for monitoring purposes. We employ sniffer technology to track all IP addresses. Please note that using a Proxy/VPN/Tor will not conceal your IP address. The title for this article was created by CrystalWind.ca. If this article is duplicated from our website and/or our title is utilized, we will be alerted and will take necessary action.

Pin It

Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!

Let’s Chat! Drop Your Thoughts Below! Scroll down to comment

Keep CrystalWind.ca free—your gift matters now!
Help us spread light today. Thank you, supporters!

Follow this blog

Featured Writers

Thank You for Visiting CrystalWind!

We’re honored to be part of your journey.

Share your thoughts at .

Let’s grow together!

The Crystal Wind Oracle App
Shatter Illusions – Gain Clarity Now!
Instant Access On:
Apple | Android | Amazon
New! 53-Card Deck for Deeper Wisdom

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!

Support CrystalWind.ca Today!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

Call For Writers

Call For Writers!

Follow Us!

Featured This Month

Page:

Abalone Shell

Abalone Shell

Echos Of The Ancestors Abalone strengthens the structure of the body and th... Read more

Cancer

Cancer

CANCER Jun 21 - Jul 22 Read more

Moonstone

Moonstone

Moonstone is one of the best stones for bringing emotional calm and stability,... Read more

Birth Totem - Woodpecker

Birth Totem - Woodpecker

Birth Totem Woodpecker Birth dates: June 21 - July 21 Read more

Wild Rose

Wild Rose

Wild Rose Fills your life with soft romance. Gender: Feminine Planet: Venus... Read more

Lammas by The Hedgewitch

Lammas by The Hedgewitch

Although in the heat of a Mid-western summer it might be difficult to discer... Read more

Cancer Mythology

Cancer Mythology

The Hidden Myth Behind the Zodiac Sign Had the Scriptures of Delphi never b... Read more

Lugh - Celtic God Of The Sun

Lugh - Celtic God Of The Sun

The god Lugh was worshiped in Ireland as a deity of the sun. This connection... Read more

Lammas

Lammas

Lammas Ritual Celebrated August 1st. Lammas is also known as Lughnasadh, La... Read more

The Oak Tree - June 10th - July 7th

The Oak Tree - June 10th - July 7th

Summer Solstice ( Alban Hefin ) Read more

Sun in Cancer

Sun in Cancer

An Overview of Sun Sign Characteristics for Cancer Read more

Egyptian Zodiac/Astrology

Egyptian Zodiac/Astrology

Egyptian astrology was one of the earliest forms of astrology. The Egyptians w... Read more

Strong Sun Moon

Strong Sun Moon

Flicker – Carnelian Agate – Wild Rose – Pink June 21 – July 22 Read more

Chalcedony

Chalcedony

The Stone Of Orators Chalcedony was very popular as a decorative stone in ant... Read more

Calcite

Calcite

The Cleansing Stone Calcite is a powerful amplifier and cleanser of energy.... Read more

X

Right Click

No right click