•  
A+ A A-

Say No The Easy Way

Say No The Easy Way

Since Darla went through a painful divorce a few years ago, she has put on considerable weight, and has not been able to not take it off.

Darla has tried diets, exercise, and affirmations, but the scale has continued to show the same numbers. In coaching, she admitted, “I just don’t know what to do next.”

I asked Darla  a poignant question:  “Is there any way you believe that the extra weight might be serving you?”

She thought for a moment and answered, “After my divorce, I don’t really want to be involved with a man. Maybe on some level I believe that the weight is making me less attractive and I won’t have to deal with a relationship.”

I thanked Darla for her honesty, and asked her, “Would you be willing to say no to men without needing your weight to say no for you?”

That question was an eye-opener for her. We began to discuss how she could empower herself and all of her relationships by finding the confidence to communicate directly.  While the weight issue seemed to be a physical problem, it was more fundamentally an invitation for Darla to take charge of her life and claim the power of her true choices.

Many of us use our bodies or various physical situations to speak truth that we have not been speaking with our words. A veterinarian told me, “Years ago I hurt myself lifting a heavy suitcase, and I lost use of my arm for a while. But that was probably good timing, because I wanted to quit doing surgery, which I have not done since that incident.”

There are easier ways to say no or make desired changes without needing an illness or accident to make a course correction for us. While we believe that the universe is sending us a message when a dramatic incident occurs, we are really making a statement to ourselves and the universe. If we can make the statement directly, we can avoid a painful wake-up call.

Sometimes we stay in unhappy or unhealthy situations because change seems scarier than staying. I was coaching a man who had been fired from five accounting positions. He wanted me to help him find another accounting job. “Do you really want to be an accountant?” was the obvious question to ask.

“Not at all,” he told me.

“What would you like to do instead?

“I would love to do photography.”  Now we were onto something!  As we began to explore how he could make a career out of his photography hobby, he lit up, in sharp contrast to his dull and beleaguered countenance he displayed when he considered continuing to trudge through a career he hated.

A Course in Miracles asks us to remember, “God’s will for me is perfect happiness.” God does not want us to stay in painful, unhappy, or debilitating situations. Life wants us to prosper, shine, and live to our highest potential. We can use dramatic or chronic situations to create a course correction, and we can also choose to make them in gentler, easier lighter ways. 

Life always wants the best for us. When we find the courage and confidence to claim the best for ourselves, the universe will get behind us in wonderful, miraculous ways.

Credit

© Alan Cohen Publications - http://www.alancohen.com - Alan Cohen is the author of many popular inspirational books, including the just-released Enough Already: The Power of Radical Contentment. For more information about Alan’s other books and free daily inspirational quotes via email, visit www.alancohen.com, email , or phone 1 808 572-0001.

© 2023 crystalwind.ca. All rights reserved. We track all IP addresses with sniffer technology. Using a VPN will not hide your IP.

Pin It

Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!

Let’s Chat! Drop Your Thoughts Below! Scroll down to comment

Keep CrystalWind.ca free—your gift matters now!
Help us spread light today. Thank you, supporters!

Follow this blog

Featured Writers

Thank You for Visiting CrystalWind!

We’re honored to be part of your journey.

Share your thoughts at .

Let’s grow together!

The Crystal Wind Oracle App
Shatter Illusions – Gain Clarity Now!
Instant Access On:
Apple | Android | Amazon
New! 53-Card Deck for Deeper Wisdom

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!

Support CrystalWind.ca Today!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

Call For Writers

Call For Writers!

Follow Us!

Featured This Month

Page:

Abalone Shell

Abalone Shell

Echos Of The Ancestors Abalone strengthens the structure of the body and th... Read more

Moonstone

Moonstone

Moonstone is one of the best stones for bringing emotional calm and stability,... Read more

Sun in Cancer

Sun in Cancer

Cancer Sun Sign Characteristics Overview The name "Cancer" comes from Latin, ... Read more

Cancer Mythology

Cancer Mythology

The Mythology of Cancer: A Celestial Tale of Loyalty and Sacrifice Among th... Read more

Calcite

Calcite

The Cleansing Stone Calcite is a powerful amplifier and cleanser of energy.... Read more

Birth Totem - Woodpecker

Birth Totem - Woodpecker

Birth Totem Woodpecker Birth dates: June 21 - July 21 Read more

Strong Sun Moon

Strong Sun Moon

Flicker – Carnelian Agate – Wild Rose – Pink June 21 – July 22 Read more

Cancer

Cancer

CANCER Jun 21 - Jul 22 Read more

Lammas by The Hedgewitch

Lammas by The Hedgewitch

Although in the heat of a Mid-western summer it might be difficult to discer... Read more

Chalcedony

Chalcedony

The Stone Of Orators Chalcedony was very popular as a decorative stone in ant... Read more

Lugh - Celtic God Of The Sun

Lugh - Celtic God Of The Sun

The god Lugh was worshiped in Ireland as a deity of the sun. This connection... Read more

Wild Rose

Wild Rose

Wild Rose Fills your life with soft romance. Gender: Feminine Planet: Venus... Read more

The Oak Tree - June 10th - July 7th

The Oak Tree - June 10th - July 7th

Summer Solstice ( Alban Hefin ) Read more

Lammas

Lammas

Lammas Ritual Celebrated August 1st. Lammas is also known as Lughnasadh, La... Read more

Egyptian Zodiac/Astrology

Egyptian Zodiac/Astrology

Egyptian astrology was one of the earliest forms of astrology. The Egyptians w... Read more

X

Right Click

No right click