This article was posted by CrystalWind.ca

A+ A A-

5 Surprising Health Benefits Of Wine

5 Surprising Health Benefits Of Wine

Nothing speaks celebration louder than a gorgeous glass of wine. The exquisite beauty and unparalleled flavors of wine manage to sway us off our feet in every sip. But wine is more than just a symbol of royalty, elegance, and love. The drink holds several properties that can influence good health and wellness.

The research to understand the true potency of wine, a drink that forms an intricate part of several cultures, have been active. These studies indicate that this drink could prevent and treat several ailments and support a healthy life as well. So here are five surprising benefits of wine that will give you more reason to relish a glass every day.

1. It Can Support Mental Wellness

A healthy mind paves the way to a healthy body. Everyday stress and poor lifestyle choices contribute to tremendous mental pressure that could induce depression, insomnia, and anxiety. Every year more people are approaching diagnosis to receive the necessary help required to curb such conditions. But using wine can reduce the chances of falling prey to these ailments at a very early stage.

 It Can Support Mental Wellness

Studies show that regular consumption of wine in moderate limits can reduce the risk of depression in individuals. The results of a 7- year study conducted by PREDIMED indicates that individuals who consumed between two to seven glasses a week were less prone to developing depressive disorders than non-drinkers.

At first, the thought of wine for curbing depression might feel counterintuitive given individuals with depression and anxiety are highly likely to become alcoholics. But the emphasis on the efficiency of wine to treat mental ailments lies on the consumption levels. Regular but moderate quantities of this burgundy liquid can increase the feel-good hormones in the body. It can significantly improve the mood and relax the mind and body that can be effective in reducing the intensity of depression and its effects. 

2. It Can Give Beautiful Skin

Pollution and aging take a high toll on skin health. These factors damage the skin cells and influence cell regeneration that causes early age signs such as wrinkles, pigmentations, dark circles, and fine lines.

Wine is an antioxidant-rich drink that can treat several skin ailments and give you flawless and beautiful skin. It helps rejuvenate the skin cells that improves the texture and adds glow. It improves skin elasticity and curbs dryness that helps cope with age signs and support a youthful radiance.

Wine also has potent anti-bacterial properties that come in handy to eliminate problems such as acne. Wine facial can eliminate the breakouts and reduce its occurrence. It can also act on the scars and support cell regeneration that can eliminate the blemishes in time. The combination of phenols and antioxidants in wine can work miracles for the skin in several ways.

Several studies discuss the sun protection properties of wine as well. One such study, conducted by the University of Barcelona, states that certain flavonoids from grapes can reduce reactive oxygen species triggered by sun exposure. So next time you are worried about sunburns, you can turn to a glass of Shiraz for an effective cure.

The consumption limit is again of huge importance here. Excess consumption could trigger an imbalance of hormones and cause acne or severe dehydration of the skin. Therefore enjoying a glass of wine each day can be the best way to promote gorgeous skin.

3. It Can Improve Heart Health

Red wine has been popularized for its cardioprotective properties. A review suggests that regular wine drinkers are less likely to develop heart disease compared to non-drinkers. Researchers believe that this effect could be due to the presence of polyphenols that protect the blood vessel lining.

It Can Improve Heart Health

Wine has also proved to effectively reduce low-density lipoprotein in the body, known as bad cholesterol. This way, it reduces the risk of developing a heart condition triggered by very high cholesterol levels. The drink also prevents blood clots or thickening of the blood that lowers blood pressure and supports healthy cardiovascular functioning. 

4. It Can Curb Obesity

Obesity is a growing problem worldwide. The condition refers to excess fat in the body that could trigger several ailments such as heart problems. Keeping your weight in check and staying in shape is turning out to be a bigger challenge every day. But wine can pave the path to achieve your dream shape quickly.

The presence of resveratrol and several other antioxidants in wine alleviates the fat cells in the body. Piceatannol improves the insulin receptors present in fat cells that block the development of immature fat cells. Studies suggest that wine can thus melt your belly fat effectively and decrease inflammation triggered by obesity. 

Wine also supports gut health to improve digestion and toxin elimination. A study shows that individuals consuming 9.2 ounces of red wine over 20 days indicated enhanced gut bacteria levels responsible for maintaining good health. It also showed a decrease in harmful bacteria in the gut, thus proving its excellent probiotic benefits. Therefore, wine can ensure the proper absorption of nutrients in the system and eliminate toxins to promote good health. 

5. It Can Boost Bone Density and Immunity

Although excess alcohol consumption is often associated with alleviated bone density, a study proves that moderate wine use could have positive effects on bone strength. The study results showed that men consuming less than 29 drinks per month showed about 2.1 percent higher bone density than non-drinkers. The results were even more impressive in postmenopausal women, where the elevation in bone density was around 3.8 percent. These studies indicate that regular consumption of wine can significantly influence bone health, which could be essential for individuals above the age of 30.

It Can Boost Bone Density and Immunity

Wine can also strengthen the body’s defense system by supporting immune system health. The ethanol in alcoholic beverages can boost several vaccines' potency that can help the body fight against over 200 viruses. A glass of red wine is a powerful aid to curb the common cold and flu. The antioxidants of the drink can combat viral infections and prevent the microbe from multiplying inside the body.

Conclusion

Wine is a versatile drink that can influence several benefits to the body when used in moderation. From skin to gut health, this glamorous drink can have several benefits for a happy and healthy life. 

Header Image Source

Credit

BIO:

Rebecca Smith is a writer for numerous health and fitness publications. She has been working with many challenged clients for some time now. She can be reached via email at .

This article was submitted exclusively to CrystalWind.ca by Rebecca Smith 

© 2020 crystalwind.ca. All rights reserved. Do Not Copy.


CrystalWind.ca is free to access and use.
Please support us with a small gift of $11.11 or $22.22 or $33.33. 

or
Please buy us a coffee!
Thank you!
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."
© 2008-2021 crystalwind.ca. All rights reserved.
Pin It

Featured Writers

Disclaimer

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

Featured This Month

Page:

Birth Totem - Raven or Crow

Birth Totem - Raven or Crow

Birth dates: September 22 - October 22 Birth Totem is: Raven/Crow Clan ... Read more

Libra’s Featured Stone - Kyanite

Libra’s Featured Stone - Kyanite

Kyanite Birthstone: Libra Planet: Venus Element: Air Chakra: Throat Read more

Ametrine

Ametrine

The Stone for Clearing and Change Ametrine is one of the rarest and most va... Read more

Mabon Magic: Ideas For Fall Decoration And R…

Mabon Magic: Ideas For Fall Decoration And Ritual

Welcome (almost!) to Fall! We’re turning the Great Wheel once again, toward ... Read more

Obsidian

Obsidian

The Protection Stone As a stone that emerges with dramatic force from the d... Read more

Black Tourmaline

Black Tourmaline

The Negativity Remedy Stone Black Tourmaline (Schorl) is one of the best st... Read more

Sun in Libra

Sun in Libra

An Overview of Sun Sign Characteristics for Libra The ruler of Libra is Ven... Read more

Samhain

Samhain

Samhain Ritual Celebrated October 31st. Samhain is also known as Halloween,... Read more

Ducks Fly Moon

Ducks Fly Moon

Raven - Bloodstone Jasper - Mullein - Brown September 23 to October 23 The D... Read more

Lepidolite

Lepidolite

The Mental Balancer Stone Lepidolite contains lithium and is helpful for st... Read more

Fall Equinox Meditation and Prayer Celebrati…

Fall Equinox Meditation and Prayer Celebration

The fall or autumnal equinox marks equal hours of light and darkness, but pa... Read more

Libra

Libra

Sept 23 - Oct 22 Spirit: To operate judiciously Ego: Strategist, peace see... Read more

Mabon

Mabon

Mabon 2021 will begin on Wednesday, September 22 and ends on&... Read more

The Ivy - September 30th - October 27th

The Ivy - September 30th - October 27th

Celtic Symbol : The Butterfly Zodiac Degrees : 7º00` Libra - 4º59` Scorpio ... Read more

Mullein

Mullein

Helps you feel courageous and adventurous. Gender: Feminine Planet: Saturn Ele... Read more

© 2008-2021 CrystalWind.ca. Site Creation by CreativeInceptions.com.
X

Right Click

No right click