Fear is a difficult emotion to experience, and is harder to work with. All too often, what we do with fear is to take it out on someone else in the form of anger. When you do this, you get a brief sense of having power and being in control. This can be uplifting in the short term because fear is usually underpinned by a loss of power, or the expectation of powerlessness. However, venting it as anger on whoever is to hand is a quick route to more stress and less emotional support. It also doesn’t solve the original problem.

Unprocessed fear can also turn inwards, and become an anger we take out on ourselves. Self-blame, shame, obsessing over what we can’t change, obsessing over the risks and spiralling into every more despairing thought patterns doesn’t really solve anything either.

Our bodies do a very short term fear response when we need to get out of situations. Fear should kick in our flight/fight responses to get us out of trouble. When we’re dealing with something other than immediate, physical danger, it needs a bit more thought. However unattractive a prospect it may seem to be, the best thing to do with fear is sit down quietly with it and examine it.

Fear is most often underpinned by love and pre-emptive grief. That love may be directed towards ourselves – we are afraid of suffering or dying. We are afraid of what we may lose that we value. We fear for that which we love – be that people, landscapes, wildlife, cultural features… Conscious that we are threatened with loss, we can enter into pre-emptive grief processes. We can go through grief stages over things and people that are not yet lost to us but probably will be. Sometimes this can turn out to be a useful coping mechanism, sometimes it brings the reason for fear into sharper focus.

I think the best way to deal with fear is to get to grips with what you are afraid of losing. What you’ll find there is what matters to you. Your love. And if at first glance what you find seems selfish and all about you, then it is simply your love for your own life and experience that you are afraid of losing.

Fear isn’t a simple thing. It isn’t a ‘negative’ emotion to try and avoid. It can teach us about what matters most. It can show us the truth of what we value. It’s easy to lose your real values under layers of social conditioning, but fear can cut through that bullshit at a terrifying pace to tell you what is most important, least bearable and in that insight, is the scope to find your heart.

In the end, we all die, we all lose everything. We’re all on that trajectory together and there’s not much point being afraid of our unavoidable destination. But along the way, we can take care of what we love, make the most of it, cherish it while we can.

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