Category: Personal Development Written by Sarah Kaminski
In this modern world, we are exposed to many distractions that draw our attention away from essential things that make a happy life. Our perception is attacked by thousands of stimuli every day. From visual and audio messages that we receive from commercials, to demanding professional goals, to unsteady emotional relationships, the modern-day human is under a lot of pressure.
While living in the contemporary environment is challenging, the quality of our lives still depends on our choices. In other words, you can do your best to organize your workday and free time to lead a happy and fulfilling life. Here are some affordable keys to this lock that opens the door to a comfortable and positive lifestyle.
1. Leave Your Work at the Office
Stress generated by work responsibilities is one of the key triggers of bad moods. If you carry your work home, you’ll let the pressure from your office spill into your personal life. For people who have families, this can lead to unnecessary tension and misunderstandings.
Even if you live alone, you should avoid working overtime at home. If necessary, stay longer in the office and complete your tasks there.
Your home should be a place that makes you feel relaxed and comfortable. Plus, people who properly rest at home will be more eager and motivated when it’s time to work.
2. Cherish Your Time Offline
People spend about three hours and 15 minutes on their mobile phones on average every day, amounting to a total of approximately 50 days a year. That’s a lot.
If you’re constantly exposed to social media and aggressive online content, your mind will never be calm. Using smartphones might be a must in the tech age, but it’s vital to restrict the time you spend online, and cherish the time you can spend offline instead.
For instance, you can completely disconnect from the Internet and social media on weekends. Also, you should give your brain some free time in the evening, so you can properly relax for the next day. This also means reducing screen time before you go to bed. Reading a book, listening to music, and spending more quality time with your family are only some of the life-enriching activities you can do instead.
3. Consume Curated Content
If you want to lead a happier life, you’ll want to consume only handpicked content in all media channels that you use.
Instead of switching TV channels aimlessly in the evening, check the TV schedule in advance and plan what you’re going to watch. The same goes for other streaming platforms and YouTube. These are great online channels where you can find fabulous content, both for fun and for education. But if you use them carelessly, you’ll end up being frustrated instead of content.
Finally, we show a tendency towards spending a lot of time searching streaming platforms for movies and TV shows. Since their interfaces usually aren’t user-friendly, give up on searching them in the app, and use the Internet to find the right shows and movies for your taste.
4. Combine Physical Activity and Rest
Now that we’ve explained how to use mobile and streaming content for your benefit, let’s discuss the importance of physical activity and proper rest.
If you want to start working out, it’s good to know that exercise and sleep are mutually connected. If you work out more, you’ll spend more energy, and your body will need more rest.
Contrary to that, if you’re physically inactive, you might experience problems with sleep disorders or even insomnia. This doesn’t mean that every inactive person will suffer from bad sleep, but more of them will be exposed to sleep issues.
While regular physical activity is a mood-booster, make sure to gradually step into the world of physical exercise if you’ve been inactive for a while. Start with walking in parks and on hiking trails, then continue with light running, and make sure to listen to your body when you move on to more intensive training.
5. Find Time for Socializing
Regardless of whether you’re an extrovert or an introvert, socialization is an important segment of a fulfilled life.
This is something that introverts especially need to pay attention to. Most introverts don’t like crowded places with a lot of noise, but fortunately, there are plenty of more suitable ways to socialize with other humans. For instance, gigs in smaller clubs, literary events, game nights, or coffees with a smaller circle of friends are great examples of comfortable activities that don’t include too many people.
Today, many people mistake online chat for socialization. While these means of communication are perfect for friends living far away, meet as many friends as possible in person. Regular social contact will increase the quality of your life and help you keep your spirits high.
Quality of life is a relative thing, as we all have different preferences and goals. Still, some general criteria cover most of the population. If you finish your tasks at work and wisely use the Internet, you’ll have more time for genuinely fulfilling activities. In combination with moderate physical exercise, proper rest, and regular socialization, you’ll be on the road to leading a healthy and happy life.
Sarah Kaminski is a life enjoyer, positivity seeker, and a curiosity enthusiast. She’s been a freelance writer for over a decade and loves researching health and wellness topics.
This article was submitted exclusively to CrystalWind.ca by Sarah Kaminski
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