Monitor Self Talk For 3 Crucial Reason

Category: Selacia Wednesday, 30 April 2025 Written by Selacia

Change Your Life With Self Awareness Of The Voice In Your Head

Hello friends,

Today let's dive into the fascinating world of your inner dialogue—yes, that cheeky little voice in your head that sometimes sounds like your biggest cheerleader and other times like a grumpy coach who forgot to drink their morning coffee!

Background

A little bit of humor goes a long way as we contemplate listening to the voice in our heads. Being able to laugh at ourselves is essential to our well-being. After all, we can't fire our ego that sits in the backseat of our lives, constantly complaining or worrying about something.

Transform Your Life With Ongoing Monitoring

Below I outline how you can radically transform your life with ongoing self-awareness of the voice in your head.

By tuning in and becoming aware in present time of what that voice is saying, you can start to rewrite the script from negative chatter to uplifting affirmations. Imagine flipping the narrative from “I can’t” to “I totally got this!”—that’s the power of self-awareness!

3 Keys To Your Success

FIRST is being more present to yourself as you think about yourself, your goals, and your abilities. Watch your inner dialogue like a hawk! As you do this in an ongoing way, you're more likely to catch your ego's negative chatter in the act - so you can immediately elevate your focus to something positive.

Example 1: you wake up before a morning meeting feeling confident you are prepared for success - when the meeting begins and it's your turn to speak, you catch your ego doubting your words will be well received or acted upon.

Example 2: you meet someone new and start doubting that you have anything interesting or useful to say.

Example 3: you contemplate a new project you would like to create - when you first got the idea, you felt enthusiastic and thought it would be a success - as you begin the creation process, your ego voice gives you a seemingly endless list of reasons your project won't succeed.

SECOND is monitoring the voice in your head as you engage with the world - whether it's online, with people you know, or with those you encounter in daily life. As you develop increasing self-awareness of your self-talk, you will be able to catch yourself when you judge others or yourself.

As I discussed in last week's newsletter "Knowing Yourself," we are conditioned with biases and perceptions. Especially problematical are fear-based beliefs about things like race and social status - these are challenging to identify and shift. Everyone has them. Catching your ego's negative chatter in the act is key. Only by becoming self-aware can you identify and challenge such beliefs.

THIRD is asking deeper questions. Transform your life by beginning to question things you didn't question before. Life may feel upside down in these moments of mega change - nothing making sense. We Divine Changemakers are alive now to question and find our individual niches in creating a peaceful and caring world.

Invite your Higher Self to reveal some things to question - as well as some things you as a soul are meant to contribute. Become still and invite a knowing of what you benefit from knowing about yourself, your innate gifts, and how to begin applying them in everyday life.

Take in this guidance as truth for your life.

In the coming days, when you observe your ego's negative chatter, remember what your Higher Self said about your gifts and abilities to transform yourself and the world.

Wishing you love and blessings,

Selacia

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