•  
Support crystalwind.ca with your donation and help spread spirituality and positivity. Blessings!

This article was posted by CrystalWind.ca

A+ A A-

Freedom from Trauma

Freedom from Trauma

Everyone has experienced some kind of trauma in their lives whether it be physical or emotional. Often this trauma lives on hidden below the surface of our present consciousness. As it does, it proliferates with each added trauma. Until it becomes so overwhelming it can no longer be contained. All it takes is one fleeting reminder for all of it to detonate and shatter our peaceful world. Life will never be the same once this happens.

There are those who will do whatever it takes to distract themselves from it by adding more busyness to their lives. Or attempt to create a new persona, to disassociate from the person who first experienced the trauma. Others will purposely suppress it by thinking sweet lovely thoughts. Some will go into therapy spending years processing every iota of perceived facts to gain some understanding of it.

As a physical therapist who has worked with victims of trauma, I have seen this energy held in the body, creating dysfunction and disease. As a human, I have tried all of the above, with little success. Unfortunately, these attempts can go on for years and years holding us hostage from a life fully lived. A life free of the suffering and entanglement of past trauma.

What I have come to realize is that trauma will always surface of its own accord at the most appropriate time. We do not need to go digging around in our psyche looking for it. All energy is in search of balance. Its innate design is to surface when we are facing a new potential of expanded consciousness.

By choosing this new potential, the old trauma naturally comes up for release. It doesn’t need our processing, for the mind is adept at creating infinite loops of entanglement. It doesn’t need our coddling, for it will never really feel good. Distraction only works for a short period of time and leaves no space for the new potential to land. Suffering through the memories only creates more suffering and eventual disease.

What I have found that works for me is compassion and forgiveness, for my self and others. I have no need to agree or disagree, because forgiveness is free of judgement. I simply need to allow the release of the emotional energy with ease and grace by surrendering my fear, pain, and trauma to Love. The less attention I give to details, the easier it is released.

Our memories are nothing more than stories created by the mind. As we all know our remembrance of an event often differs from that of another who was also present. So it is with trauma. It is nothing more than a story our mind has created. What we are truly releasing is the emotional energy that has been held within our human bodies. Once we have done that, the stories naturally dissolve for there is nothing to hold them in place anymore.

There is no need to suffer. There is no need to process and dissect. There is no need for remorse. The only thing being asked is love and compassion for self.

I invite you to take a few moments to join me with several deep breaths to allow a calm serenity to flow through your body. With each deep breath there is a release of past trauma with ease and grace. With each deep breath there is more space for new potentials. With each new breath, more joy can surface. With each deep breath there is a new found freedom for a life full lived. Breathe deeply Beloveds, breathe deeply.

*
~Sharon Lyn Shepard~
“Wisdom of the Inner Voice”

♥ Sharing is always appreciated ♥These messages are intended to be shared. You are welcome to share and distribute with others as you feel guided. Please maintain the integrity by including the author and source website link.
Sharon Lyn Shepard is a modern day mystic and visionary. Her mystical writings and music transcend our minds, expand our consciousness and awaken us to our innate divinity to celebrate life in all of its forms. Sharon lives “heaven on earth” and invites all of us to join her in embracing a new world of love, joy and harmony. 
Source Here

Pin It

© CrystalWind.ca 2024. All content (articles, imagery, fair use) & design protected. Written permission required for copying. All rights reserved.

Join the Conversation Now! Comment Below! arrow down small 11

CrystalWind.ca is free to use because of donations from people like you. Please help support us! 
Blessings!

Follow this blog

crystal-wind-oracle-mobile-app
Cut Through The Illusions!
Available On
Apple  | Android | Amazon
NEW Expanded Version - 53 cards!

Spirit Animal Totem Of The Day!

CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »

CrystalWind.ca Donation!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

 

Featured Articles: Awakening

Follow Us!

 

Who is Online Now

We have 31341 guests and no members online

Featured This Month

Page:

Sun in Gemini

Sun in Gemini

Sun in Gemini May 21 through June 20 An Overview of Sun Sign Characteristic... Read more

Yarrow

Yarrow

Helps you create the future of your dreams Read more

Birth Totem - Deer

Birth Totem - Deer

Birth dates: May 21 - June 20 Birth Totem is: Deer Read more

The Meaning Of The Letter X On The Palms Of …

The Meaning Of The Letter X On The Palms Of Your Hands!

Its not Palmistry or any superstitious method coming from India. This is a v... Read more

Dowsing With Your Pendulum

Dowsing With Your Pendulum

Einstein's famous equation, E = MC2, equates energy and matter. All living... Read more

Citrine

Citrine

The Clearing Stone Citrine’s wide range of colours enables it to help balan... Read more

Celestite

Celestite

The Divine Listener Stone Celestite has remarkable relaxing and uplifting a... Read more

Litha - The Midsummer Solstice

Litha - The Midsummer Solstice

The Litha festival is one of the lesser Sabbats of the Witches annual calend... Read more

Cornplanting Moon

Cornplanting Moon

Deer – Moss Agate – Yarrow – Green and White Read more

Gemini Mythology

Gemini Mythology

The Story Behind the Gemini Zodiac Sign Read more

Litha

Litha

Litha Ritual Celebrated on the Summer Solstice, around June 21st each year. ... Read more

Summer Solstice: The Sacred Marriage of Heav…

Summer Solstice: The Sacred Marriage of Heaven and Earth

Summer Solstice is the longest day of the year, and stands opposite the Wint... Read more

Rutilated Quartz

Rutilated Quartz

The Energy Buster Stone Rutilated Quartz is an illuminator for the soul, pr... Read more

Litha Sabbat - The Summer Solstice

Litha Sabbat - The Summer Solstice

Gardens are blooming, and summer is in full swing. Fire up the barbeque, turn ... Read more

© 2008-2024 CrystalWind.ca. All rights reserved. Site Creation by CrystalWind.ca.
Web Hosting by Knownhost.com

 

 

X

Right Click

No right click