A+ A A-

4 Reasons Why People Become Empaths: From Trauma to Genetics

empath cw

Why do people become empaths? Is it temperament? Genetics? Trauma? Neglectful or supportive parental upbringing? As a psychiatrist and an empath, I’ve seen that the following four main factors (which I expand upon in my book The Empath’s Survival Guide) can contribute to heightening one's sensitivities. 

Reason 1. Temperament. Some babies enter the world with more sensitivity than others—an inborn temperament. You can see it when they come out of the womb. They’re much more responsive to light, smells, touch, movement, temperature, and sound. These infants seem to be empaths from the start. 

Reason 2. Genetics. Also, from what I’ve observed with my patients, some forms of sensitivity may be genetically transmitted. Highly sensitive children can come from mothers and fathers with the same inborn traits. Therefore, it is possible that sensitivity can also be genetically transmitted through families.

Reason 3. Trauma. Childhood neglect or abuse can affect your sensitivity levels as an adult. A portion of empaths I’ve treated have experienced early trauma such as emotional or physical abuse, or they were raised by alcoholic, depressed or narcissistic parents. This could potentially wear down the usual healthy defenses that a child with nurturing parents develops. As a result of their upbringing, they typically don’t feel “seen” by their families, and feel invisible in the greater world that doesn’t value sensitivity.

Reason 4. Supportive Parenting. On the other hand, positive parenting can help sensitive children develop and honor their gifts. Parents are powerful role models for all children, especially sensitive ones.

In all cases, however, we empaths haven’t learned to defend against stress in the same way as others do. We’re different in that respect. A noxious stimulus, such as an angry person, crowds, noise, or bright light can agitate us since our threshold for sensory overload is extremely low.

Healing is possible for all sensitive people. Even if you’ve experienced early trauma or have been raised by abusive parents, it’s important that you learn to feel safe enough to embrace your sensitivities now. Part of this involves learning to set healthy boundaries with others and choosing positive people in your circle who can be supportive of your sensitivities. In addition, protection and centering techniques and meditations can help to strengthen your core so you can be both strong and sensitive. In The Empath’s Survival Guide I outline numerous techniques that you can use in your life to feel safe and secure as an empath.

The goal is for empaths to be empowered and use their sensitivities to be loving to themselves, their intimates, and create love in the world.

empaths survival guide

(Adapted from "The Empath’s Survival Guide: Life Strategies for Sensitive People by Judith Orloff, MD, which is a guidebook for empaths and all caring people who want to keep their hearts open in an often-insensitive world.)
Judith Orloff MD is author of The Empath's Survival Guide: Life Strategies for Sensitive People, upon which her articles are based. Dr. Orloff is a psychiatrist, an empath, and is on the UCLA Psychiatric Clinical Faculty. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality. Dr. Orloff also specializes in treating empaths and highly sensitive people in her private practice. Dr. Orloff’s work has been featured on The Today Show, CNN, the Oprah Magazine and USA Today. 
Source Here

CrystalWind.ca is free to access and use.
Please donate a small gift of $11.11 or $22.22 or $33.33. 
Thank you! 
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."

© 2008-2020 crystalwind.ca. All rights reserved.

  Please buy us a coffee!
Pin It

Featured This Month

Page:

Sun in Gemini

Sun in Gemini

Sun in Gemini May 22 through June 21 An Overview of Sun Sign Characteristic... Read more

The Hawthorn Tree - May 13 - June 9

The Hawthorn Tree - May 13 - June 9

Celtic Symbol : The Chalice Zodiac Degrees : 21º00` Taurus - 17º59 Gemini ... Read more

Litha

Litha

Litha Ritual Celebrated on the Summer Solstice, around June 21st each year. ... Read more

Rutilated Quartz

Rutilated Quartz

The Energy Buster Stone Rutilated Quartz is an illuminator for the soul, pr... Read more

Celestite

Celestite

The Divine Listener Stone Celestite has remarkable relaxing and uplifting a... Read more

Gemini

Gemini

GEMINI May 21 - June 20 Spirit: To investigate Objectives: To advance by ... Read more

Cornplanting Moon

Cornplanting Moon

Deer – Moss Agate – Yarrow – Green and White May 21 to June 20 The Cornpla... Read more

Litha Sabbat - The Summer Solstice

Litha Sabbat - The Summer Solstice

Gardens are blooming, and summer is in full swing. Fire up the barbeque, turn ... Read more

Gemini Mythology

Gemini Mythology

The Story Behind the Gemini Zodiac Sign The origins of some constellation m... Read more

Birth Totem - Deer

Birth Totem - Deer

Birth dates: May 21 - June 20 Birth Totem is: Deer Clan of: Butterfly (Air... Read more

© 2008-2020 CrystalWind.ca. Site Creation by CreativeInceptions.com.
X

Right Click

No right click