Navigating Emotional Ups & Downs

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Navigating Emotional Ups & Downs

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Navigating Emotional Ups & Downs

Details: Category: Selacia; Wednesday, 18 October 2023; Written by Selacia

3 Ways to Find Balance & Peace of Mind

Today I'd like to share some powerful tools for navigating the emotional ups and downs of these times. Continue reading for background and tools that can both change your day and outcomes.

Background

Since the 2020s began, the fire of change has gotten increasingly hotter. Life became more chaotic and uncertain as the institutions and societal fabric we had learned to depend on began dismantling. A spotlight began to shine brightly on what needs to change for us to peacefully live together on this small planet.

History turned up the heat - and we Divine Changemakers began waking up to our infinite power to create. Coming from years - likely lifetimes - of feeling disempowered and small - we had no map for reversing this dynamic. If you are like most of us sensitives, eclipses and other energy events of the 2020s catalyze emotional ups and downs. This impacts the mind, the body, and overall well-being. Below are tools to help you find balance and peace of mind.

3 Ways to Find Balance & Peace of Mind

Here are 3 ways you can find balance and peace of mind - even when life gets turbulent and you feel like you're on an emotional roller coaster that has no brakes.

Have and apply a daily spiritual practice - whether it's meditation, a walk-in nature, or a specific process you are trained in using. For something to be daily, you need to make a commitment to yourself to make time and space for it. Give yourself that.
Become more tangibly connected to yourself, your inner being, and your higher guidance. To have this ongoing connection is PRICELESS! This resource, which you will find becomes an increasing vehicle of support, can help you "come back to yourself" when you feel like you might go over the edge.
Remind yourself at least once daily that you are not alone feeling like you do. Divine Changemakers all over the world are experiencing challenges managing the experience of living in our upside-down world. Reflecting on this helps you temporarily bypass your naysayer ego that conjures fear and "what ifs".

Feel free to reach out and let me know how it goes!

+ - Credit Click to collapse

Selacia is an internationally known writer, intuitive healer, and guide to others on the path of spiritual awakening. Author of Your Guide to Earth’s Pivotal Years, published in 2011, she is also the author of The Golden Edge and has been a writer her entire life. She is a former foreign correspondent with The Wall Street Journal, The New York Times, and other media. As an international journalist, she has decades of experience in the areas of world politics and social change, healing and consciousness, and spiritual transformation.

Copyright 2023 by Selacia - author of Earth's Pivotal Years, healer, and teacher * All Rights Reserved * www.Selacia.com * Feel free to share these articles with your friends and post to your blog or website as long as you include this entire copyright notice, with link back to website, and the full article text.

Thank you for sharing these articles and for your connection and feedback over the years. May light shine on you and your path!
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