•  
A+ A A-

Become Quiet So You Can Listen

Become Quiet So You Can Listen

“The quieter you become, the more you are able to hear.” ― Rumi

There’s rarely a moment in the day when most of us stop moving and stop the noise. For most of us, we’re working, we’re moving, we’re driving, we’re listening to things on our headphones, we’re watching things, we’re filling up the little spaces by checking our phones.

This isn’t wrong — it’s a very human tendency to want to be busy, productive, filling every space with something useful or entertaining.

But what if we could let ourselves become quiet?

What happens is something magical: we start to discover a new way of being alive, and a deeper experience starts to reveal itself to us.

What does it mean to become quiet? There isn’t a simple answer to this, but here are some of what I’ve been learning:

  • It means slowing down for at least a few minutes, physically — refrain from moving around doing a lot of things, refrain from doing a bunch of tasks on your computer or phone, but instead just sit or come to some kind of stillness or slowness.
  • It doesn’t mean you need to meditate — though of course that’s one way to do it. Instead, you could go for a quiet walk in nature, or sit watching the sunset, or lie in a hammock and just feel the breeze.
  • Move away from technology, at least for a few minutes. Disconnect. Let go of reading and listening as well. Just sit still or move slowly, not trying to get anything done or consume anything.
  • It means you let go of being productive or being entertained. You don’t need to achieve anything, prove anything, be excited. You let go of these kinds of compulsions, even for a few minutes.
  • It means you don’t need to feel a certain way, or avoid feeling a certain way. For example, a lot of people want to feel productive, competent, entertained, so we do whatever we can to get those kinds of feelings. Also, we don’t want to feel bored, lonely, sad, helpless … so we do everything we can in order to avoid these feelings. Becoming quiet means we can allow ourselves to feel however we feel, just allowing it to be our experience. This gives us a freedom for life to be just as it is, and for ourselves to be just how we are, however we’re feeling.

Stillness and quiet aren’t the sexiest things, where you can make a lot of money or get a bunch of followers or viewers. We don’t usually realize we’re craving quiet. But in my experience, this is where the deepest experience of life lies, in the quietude.

What might you hear in the stillness and quiet? What life has to say.

“In stillness, the world is restored.” — Lao Tzu

Credit

Zen Habits is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. My name is Leo Babauta. I live in Davis, California with my wife and six kids, where I eat vegan food, write, run, and read. Source

© 2024 crystalwind.ca. All rights reserved. We track all IP addresses. Using a VPN will now also get tracked to original source IP.

Pin It

Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!

Let’s Chat! Drop Your Thoughts Below! Scroll down to comment

Keep CrystalWind.ca free—your gift matters now!
Help us spread light today. Thank you, supporters!

Follow this blog

Featured Writers

Thank You for Visiting CrystalWind!

We’re honored to be part of your journey.

Share your thoughts at .

Let’s grow together!

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!

Support CrystalWind.ca Today!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

Quake Watch

Call For Writers

Call For Writers!

Follow Us!

 

Who is Online Now

We have 31245 guests and no members online

Featured This Month

Page:

The Seven Chakras and their Meanings

The Seven Chakras and their Meanings

If you could imagine chakras as circles of energy, flowing all the way throu... Read more

Birth Totem - Beaver

Birth Totem - Beaver

Birth Totem Beaver Birth dates: April 20 - May 20 Read more

Taurus Mythology

Taurus Mythology

The Taurus Myth The story of Taurus is most vividly tied to the tale of Zeu... Read more

The Crystal Wind Oracle Card Deck

The Crystal Wind Oracle Card Deck

The Crystal Wind Oracle™ The Crystal Wind Oracle Myth & Magic Card D... Read more

Chrysocolla

Chrysocolla

The Feminine Balancing Stone For thousands of years chrysoco... Read more

The Time of No Time: Beltane!

The Time of No Time: Beltane!

Around the medicine wheel of life we go, from season to season (solstice to ... Read more

Bright Beltane Blessings!

Bright Beltane Blessings!

The wheel turns to Beltane, also known as Mayday, marking the beginning of S... Read more

Cartomancy - Fortune Telling Using Playing C…

Cartomancy - Fortune Telling Using Playing Cards

Cartomancy is the act of divining using cards. Divining means to find out by... Read more

Frogs Return Moon

Frogs Return Moon

Beaver – Chrysocolla - Blue Camas – Blue April 20 – May 20 The Frogs Retur... Read more

Kunzite

Kunzite

The Love Commitment Stone Kunzite has a pronounced calming effect on the he... Read more

Beltane

Beltane

Beltane Ritual Celebrated May 1st Beltane is also known as May Day, Walpurg... Read more

Emerald

Emerald

The Heart And Love Stone Emerald brings soothing harmony to ... Read more

Taurus

Taurus

TAURUS April 20 - May 20 Read more

Jade

Jade

The Heart Path Stone Jade has an overall balancing effect on the heart. It ... Read more

Sun in Taurus

Sun in Taurus

Sun in Taurus April 21 through May 21 An Overview of Sun Sign Characteristi... Read more

 

 

X

Right Click

No right click