Everything is a Practice
- Details
- Written by Leo Babauta

I have a client who has completely changed his life — it’s been a complete transformation, and it is breathtaking.
One of the most powerful things he’s brought into his life is the practice of self-compassion. It changed everything, once he started bringing this into what he did.
But one of the next most powerful things he created for himself is the view that Everything is a Practice.
Man, what a ridiculously valuable way to frame our lives!
Every difficulty that comes up is simply something to practice with.
Every frustration with another person is a practice ground, and the other person becomes your teacher. Bow to them with gratitude!
Normally, we think of these difficulties and frustrations as something wrong with us, the other person, or the world. With this kind of view, every failure is another reason to feel bad about ourselves. Every frustration with someone else is a reason to shut down to them or lash out at them. Everything wrong with the world is another reason to feel discouraged.
But what if, instead, we just took it as something to practice with?
Some examples:
- My work is overwhelming: OK great, let’s bring awareness to the feeling of overwhelm, be with it mindfully, and examine the view that has you creating this feeling of overwhelm. Can we practice shifting the view? Getting in touch with our inner peace? With this kind of practice, every time we feel overwhelmed is an opportunity to get in touch with our inner peace.
- Other people can be so frustrating! Absolutely … and also, can we practice being with this feeling of frustration (even expressing it fully as an emotion), noticing what view we have of others that creates our frustration, and maybe finding a more expansive view that lets us feel compassion for the other people? Maybe even seeing them with love and wonder? Then every frustration with others becomes a way to practice compassion and wonder and expansiveness.
- This task is too hard, I don’t wanna do it: Yep, I have that too! So can we practice being with our resistance, noticing the view that has us think of it as a burden, and instead find a more open and joyful view of the task? Can it become a place of play and curiosity and adventure?
Every challenge, problem, frustration, failure becomes a place of beautiful practice.
Life becomes a playground and place of exploration.
What a magical place this world is!
© 2021 crystalwind.ca. All rights reserved.
Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!
Let’s Chat! Drop Your Thoughts Below!
Latest Articles
Dive into the Mystical World of the Crystal Wind Oracle Deck!
Get All the Enchanting Details Now!
NEW Expanded Boxed Edition!
Now with 58 Cards for Richer Wisdom!
Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!
Epilepsy - Finding A Cure
Your donation can make a difference!
Help us find a cure – donate now!
Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!
Follow Us!
Featured This Month
Lugh - Celtic God Of The Sun
The god Lugh was worshiped in Ireland as a deity of the sun. This connection... Read more
Lammas by The Hedgewitch
Although in the heat of a Mid-western summer it might be difficult to discer... Read more
Cancer Mythology
The Mythology of Cancer: A Celestial Tale of Loyalty and Sacrifice Among th... Read more
Egyptian Zodiac/Astrology
Egyptian astrology was one of the earliest forms of astrology. The Egyptians w... Read more
Chalcedony
The Stone Of Orators Chalcedony was very popular as a decorative stone in ant... Read more
Sun in Cancer
Cancer Sun Sign Characteristics Overview The name "Cancer" comes from Latin, ... Read more
Abalone Shell
Echos Of The Ancestors Abalone strengthens the structure of the body and th... Read more