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Focus Sessions & Working with Resistance

Focus Sessions & Working with Resistance

Let's talk about how to take your purpose project and turn it into action with focus sessions ... and how to work with the resistance that comes up.

In this episode, Leo looks at how to set up effective focus sessions, and how to embrace the resistance and fear that inevitably comes with meaningful work.

Topics Covered

  • The importance of "focus sessions" for our purpose projects
  • How to set up effective focus sessions & accountability
  • The most common obstacles that block us during focus sessions
  • How “passive resistance” works
  • How to embrace the unknown and fear that comes with meaningful work
  • The importance of not trying to eliminate fear, but working with it

Credit

Zen Habits is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. My name is Leo Babauta. I live in Davis, California with my wife and six kids, where I eat vegan food, write, run, and read. Source

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