Interstitial Ritual: Finding Focus & Mindfulness in Your Day
- Details
- Written by Leo Babauta

We will often start our days with the best of intentions … and then promptly get caught up in a chain of busywork, messages, opening browser tabs, checking on things, answering email …
… and soon the day has gone by and we wonder what we did with the day.
There’s a simple practice that can shift that in a huge way: the Interstitial Ritual.
It’s very simple:
- When you finish with a task (or email, message, reading something) … pause. Don’t go to the next tab or message right away.
- Take a breath. Notice where you are, how you feel, what is around you.
- Write down what you just finished, if it was a task. For me, I have a Today list and a Done list and I simply add the last task to my Done list, remove it from the Today list.
- Celebrate! Reinforce your accomplishment by being grateful.
- Now take another breath. What do you want to do next? It can be another task on your Today list, it can be answering the next email in your inbox, or it might be to take a break, drink some water, go for a walk, stretch.
- Set that intention, and get to it.
It’s that simple. A pause, a little mindfulness, write down what you just did, and then consider what you want to do next.
I promise you, this will bring a lot more intention, mindfulness and focus to your day. You might even get some important stuff done.
The trick is to remember. How will you remember to do this ritual after every task?
And how powerful would it be for you to make this shift?
© 2021 crystalwind.ca. All rights reserved.
Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!
Let’s Chat! Drop Your Thoughts Below!
Latest Articles
Dive into the Mystical World of the Crystal Wind Oracle Deck!
Get All the Enchanting Details Now!
NEW Expanded Boxed Edition!
Now with 58 Cards for Richer Wisdom!
Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!
Epilepsy - Finding A Cure
Your donation can make a difference!
Help us find a cure – donate now!
Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!
Follow Us!
Featured This Month
Sun in Cancer
Cancer Sun Sign Characteristics Overview The name "Cancer" comes from Latin, ... Read more
Egyptian Zodiac/Astrology
Egyptian astrology was one of the earliest forms of astrology. The Egyptians w... Read more
Chalcedony
The Stone Of Orators Chalcedony was very popular as a decorative stone in ant... Read more
Lammas by The Hedgewitch
Although in the heat of a Mid-western summer it might be difficult to discer... Read more
Abalone Shell
Echos Of The Ancestors Abalone strengthens the structure of the body and th... Read more
Lugh - Celtic God Of The Sun
The god Lugh was worshiped in Ireland as a deity of the sun. This connection... Read more
Cancer Mythology
The Mythology of Cancer: A Celestial Tale of Loyalty and Sacrifice Among th... Read more