What to Do When You’re Feeling Drained
- Details
- Written by Leo Babauta

Lately I’ve noticed a lot of people are feeling drained by life — the challenges they’re facing, their workloads, the anxiety of the world around them, and more.
Someday soon I’ll write a longer guide to how to get yourself to a place of renewed resilience … but for today, I’d like to share how I practice when I just don’t feel much of a capacity to do anything.
1. First, I notice that I just don’t have it today. I’d like to crush life and get a ton of crap done, but today isn’t the day. I’m drained, depleted.
2. Then I ask: “What do I need to do to take care of myself?” That might mean taking a nap, taking a day off, doing a lighter workload, skipping my workout for today, meditating, going for a walk, taking a bath, drinking a cup of tea, talking to a friend, listening to music, watching some trashy television, eating a little dark chocolate, giving myself love.
3. I like to empower the time off. That means, instead of feeling bad about it — I see it as a way to love myself and get myself back where I’d like to be.
I savor the rest time. Create the space, and experience it as delicious. Bask in the spaciousness, in the love.
4. Next, I ask: “Is there anything I’d like to do with my limited capacity?” If I’m drained, I might still have it in me to do a little. If I really want to exercise, I can go for a short walk, or an easy swim. If I have work that needs doing, maybe I can just do a little.
I can do a little, and do it slowly and easily. I don’t have to push myself hard. I can breathe, and bring a sense of relaxation and ease to everything I do. Lower my expectations of myself, let go of whatever I think I should be doing, let go of any pressure. And just do things on Easy Mode.
5. Finally I ask: “What do I need to do to get myself to where I’d like to be?” Maybe it will take a day, a week, a month, or more, depending on what you’re facing in life. For me, it usually only takes a day or two, but I know people facing huge health challenges, and how long it’ll take them is completely unknown, except that we know they’re in for the long haul.
However long it takes, the question might still be worth asking — what do I need to do to get myself to where I’d like to be? Maybe I need to start sleeping better, start exercising more, start putting more whole foods high in fiber into my body. Maybe meditate, go for reflective walks, journal, get therapy or a coach, join a treatment program, go to a doctor.
Then I take the smallest step in that direction. With low energy, I can’t get it all done … but I can start. Whatever my capacity is to take a step in that direction is perfect — I don’t need to have a huge capacity to move towards self-care, self-love, and nourishment. I use whatever capacity is available to me.
Sometimes we just don’t have much. This might just be the perfect place to be today. That doesn’t mean we’ll be there tomorrow. But in this place of drained energy, can we still find beauty?
© 2022 crystalwind.ca. All rights reserved.
Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!
Let’s Chat! Drop Your Thoughts Below!
Latest Articles
Dive into the Mystical World of the Crystal Wind Oracle Deck!
Get All the Enchanting Details Now!
NEW Expanded Boxed Edition!
Now with 58 Cards for Richer Wisdom!
Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!
Epilepsy - Finding A Cure
Your donation can make a difference!
Help us find a cure – donate now!
Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!
Follow Us!
Featured This Month
Lammas by The Hedgewitch
Although in the heat of a Mid-western summer it might be difficult to discer... Read more
Sun in Cancer
Cancer Sun Sign Characteristics Overview The name "Cancer" comes from Latin, ... Read more
Lugh - Celtic God Of The Sun
The god Lugh was worshiped in Ireland as a deity of the sun. This connection... Read more
Egyptian Zodiac/Astrology
Egyptian astrology was one of the earliest forms of astrology. The Egyptians w... Read more
Cancer Mythology
The Mythology of Cancer: A Celestial Tale of Loyalty and Sacrifice Among th... Read more
Abalone Shell
Echos Of The Ancestors Abalone strengthens the structure of the body and th... Read more
Chalcedony
The Stone Of Orators Chalcedony was very popular as a decorative stone in ant... Read more