In a world full of distractions, it can be difficult to find your way back to your centre. Dear Ones, take the time to be still and breathe. It is the most remarkably effective way to create a reset/rebalancing point for yourself and it is a tool that is always at your disposal.

Taking the time to be still and breathe is a wonderful act of self care. It brings you back to the now moment and back into connection with your body. Conscious breathing allows you to rejoin your own flow, your own unique rhythm, which will always make it easier for you to decide how to proceed in a way that truly matches you.

The simplest tools can be very powerful because they are both accessible and effective. The trick is remembering to incorporate them into your daily life so they can serve and support you. ~Archangel Gabriel though Shelley Young