In these troubled times, it is easy to feel weighed down with worry and despair. It is so hard to stay positive but, dear hearts, that is exactly what you must work hard to do, because the more positivity there is in the world, the higher the vibration. This is important because energy creates more of the same energy, so the more people that extract themselves from the gloom of society, the easier it will be to bring in love and light to transform your reality.

Water is the element of the emotions, dear ones, and is very calming and grounding in times where your mind is troubled and your heart is racing. A calm mind will help to calm the physical body and thus bring you into a more peaceful emotional state. If you cannot walk near water, try this little meditation to relieve you of stress and to help you to relax.

Close your eyes and make yourself comfortable. Firstly, see, feel or imagine my energy around you as a warm and soft cloak made of the finest silk. The colour is pink turning to lilac and, as it wraps gently around your shoulders, it makes you feel completely safe and you immediately begin to relax. See, feel or imagine yourself sitting on soft grass on the bank of a beautiful lake, which is surrounded by reeds and wildflowers. You feel a soft breeze on your face and the sun warm on your skin. The lazy buzz of insects makes you feel drowsy as you watch ducks swim and see the odd frog hopping on lily pads.

The water is still and calm. The lake is deep and the water is beautifully clear. As you watch the water, its calmness gives you an inner peace that you have not felt for a long time. In your mind’s eye, you lay back and absorb the stillness into your being, wrapped in my cloak and surrounded by the simplicity of nature.

When your mind begins to wander, bring your focus back to my energy which is wrapped around you like a cloak. I am now sending healing to your physical, emotional, mental and spiritual bodies. As my energy soaks into your being, you feel a rush of release from your chakras, aura and physical body, allowing negative energies to be replaced by love, light and the higher vibration of joy. As my cloak is lifted from your shoulders, you feel a strong grounding sensation and you gently come back to the room feeling peaceful, centred and very loved.

I AM Mother Mary (the Archeia of Archangel Raphael).