Metatron Teaches How to Master Your Focus

Details

Wednesday, 24 June 2026

Written by Vania Rodrigues

Metatron Teaches How to Master Your Focus

“Learn Metatron's simple practice for mental clarity” ~Crystal Wind

Read Time: 8 min |

METATRON – Understand and Learn about Focus.

Dear brothers of planet Earth! I'M METATRON! Today I want to bring you a topic that many of you have difficulty with and complain a lot about: focus. And why the lack of focus? Why is it so difficult for you to keep your attention on a single point?

You have been accustomed to performing many tasks at the same time, to buy time. But if you analyze, when you do many things at the same time, the quality of execution is not the best possible. Many times you even take risks, to get hurt, because you are not focused on what you are doing at that moment.

“Oh, so is there an exercise that will give me the focus, entirely in that moment?” No, I wouldn't say it's a magical exercise, not that powerful. But what you need is to have attention, to be present, in every moment, in every task, in every execution.

So their minds are populated by many thoughts at once. Many times you even focus on something, and you stay focused on that task, but every now and then the brain brings another memory, another thought, something you weren't even imagining. And in this way, other thoughts come, and it looks like that circus act, where he puts several sticks with plates spinning on the end.

So are your thoughts. You're making one, thinking of another, thinking of another and each one that arrives is another dish that you put on to spin. And with that you are not present at any task, at any time.

The Energetic Perspective on Thoughts

So, let's pose this problem from another perspective: the energetic perspective. When you have a thought and you empower it, you hang that plate up there at the end and it just keeps spinning. So figuratively, he's expending energy to keep himself going. So let's bring it to real life. You have a thought, you focus on it and you stand there creating situations; then you are creating a path, using your life energy to hold that thought.

It's like you open a door. Your mind has many doors, so you open one and put that thought there, and it multiplies, creating a path for you. And in creating this path, he expends his life energy. He is consuming your energy. “Oh, but I'm not thinking about him anymore.” It doesn't matter. He's that plate rolling around that needs to hold up. So the thought comes and goes; it goes to you, but in your mind it has been worked.

So the more thoughts you open doors, the less focus you have. Less is the delivery for each moment. Is there a solution? The solution is for you to be present every moment. But yes, I will teach you a little exercise so that you begin to practice it, and you will see that in time you will stop giving vent to useless thoughts, which lead to nothing.

Practice Closing Unhelpful Thought Doors

So, first point. You thought something, some silly thing. Remember: you opened a door, created a path. “Oh, but that thought is nonsense.” Then tell your mind: ”Close this door. I close this thought here.” It doesn't have to be with those words. Say something that comes to your mind but speaks to your brain: “This thought ends here. It's not to keep it.” And you can say the word no, in this case yes, because you are within a context. Then the brain will understand that it should not keep that thought, and will extinguish the way and close the door.

In the other case, you have a thought, you open the door and the path begins to form. But this thought is an interesting thing. And if you keep it, soon you'll be thinking about something else, and that thought will stay there. But he will continue to consume your energy. So what will you do?

Being in the Inner Temple, in the Divine Presence, you will ask the Higher Self for action. “Oh, but I don't have contact with my Higher Self yet.” He's still there. He exists. It's part of you. You are part of him. So he's there. You can summon it without any problem. So let's go!

Being in the Inner Temple, in the Divine Presence, you will invoke your Higher Self and say: “My Higher Self, show me all the thoughts that I have initiated, that I am no longer aware of, and that are consuming my life energy.”

Very good! No, don't expect your brain to make a list and send it to you right away. That's not how it works. The Higher Self has received an order and he will attend to it in his form. So just I tell you to have a notebook, a pencil or pen, it doesn't matter, always by your side. And whenever a thought comes to your mind, ask yourself: “Should I keep that thought? Is he important to me? Yes, he is important.” So go over there in the notebook and write it down. “No, this thought is not important. It was something I thought about, but it has no future.” “My Higher Self, close this door.” Or just speak to your brain: “End this thought. Close this door.” And that thought will disappear from your brain.

Empty Your Mind for Greater Focus

What are you actually doing? You're emptying your brain of the maintenance of a bunch of useless, dead-end thoughts that it keeps on holding. Because he thinks one day you'll come back to him. And every time you stop…, “Now I'm going to focus, I'm going to have focus.” “Oh, she's standing still. I will remember that lot of thoughts.” The brain starts sending you a bunch of thoughts. Because it's the moment you stopped.

So if you empty your brain, you will be able to have your focus. Because he won't have anything for you to remember. By the way, he'll be pretty calm because you wrote it down. So it doesn't need to be kept, you're taking note. Do you understand? You are taking away a function of your brain, to keep those useless thoughts, or to keep reminding you of thoughts that are important to you; and that you have often even forgotten.

So my brothers, this is a form of treatment, and it can be done indefinitely, forever, if you want. Make a habit of writing it down. An interesting thought came, write it down, and speak to yourself: “This thought is written down, I can close it.” There, the brain closes that door.

Then many are asking me, at this moment: “But what's wrong with having many thoughts in your mind?” What I said: Every thought you have, opens a door, generates a path and drains the life energy from you. So you get tired, your heads jumbled, you get stressed, you get nervous, because there's a lot on your mind.

So you need to empty it, to have tranquility, to have peace. And when you're doing a task, focus on that task. Don't let the brain bring anything. When you realize you are on a task and you are hearing thoughts…, “I am currently performing the task, and say the name of the task. No other thoughts.”

Understand, consciousness is you. You control the brain, not the other way around. So you need to teach the brain, the mind, how to behave. Then the brain will come to a point where it will say: “Now it is performing an important task. I won't interrupt you.” And you will get your focus.

“Oh, it's a quick exercise and I'm going to do it just once and I'll have all the focus in the world?” Of course not. That is, as already stated, an exercise. And the more the practice, the more it will improve. More you will have the consciousness and control of the mind. So, I think it's worth a try.

If you think this is all nonsense, that's fine. You just won't be building a walk with focus. And for you who can already focus today, congratulations! But if you want to do the exercise too, do it! Eliminate useless thoughts. I guarantee you, you will remember a lot that you have already thought, forgotten and would like to remember. But the brain kept everything.

So why not do the exercise? But, make yourself at ease. It's everyone's decision.

"Evolution comes through the heart, not through rules or techniques."

Adapted from channeled Metatron messages on spiritual presence and focus.

Author

Translation by CrystalWind.ca.

Angels and Light Therapies
Vania Rodrigues
Source

Disclaimer: The information in this article is presented for educational and informational purposes only. Views expressed are those of the contributing author and do not necessarily reflect the views of CrystalWind.ca, which makes no claims regarding the accuracy of any content herein.