Channeled Meditation

I have spoken multiple times in the past about the ways in which your breath and your breathing have an impact upon you.

Not only is your breath filled with the oxygen that is needed for you to live, but it is the breathing that allows you to have a focused intention for that oxygen.  Humanity has a tendency to breathe in a very shallow manner. Your breath is something that just happens in the background you don’t take the time to focus upon it.

I would therefore encourage you to take this moment and breathe deeply where that breath is moving in through your nose, it goes into your lungs, hold it within your lungs for a few seconds, and then as you breathe out slowly and easily breathe out. Some will say to breathe in through your nose out through your mouth; my intention with you is that you allow your breathing to be an opportunity to slow down and focus within you.