We are experiencing another large wave of energy over the next 48 hours which started early today. Be kind to yourself and be nurturing to others but mostly yourself. Everyone has to take responsibility for their own ascension journey at the moment in time and the ascension process is speeding up in order to facilitate the end of a cycle ( we just came out of ) and into a new cycle/harvest period.

Emotional feelings are very up and down during these times and you MUST be gentle with yourself so that stuck emotional and physical trauma and energy can come to the surface for acceptance and then dismissal. Being in the now is partly about being able to read into the inner self and one's emotions so that you can be guided to what is needed through how you feel inside using your intuition. This is why we have emotions, they are a road map telling us what we need.

If you live or work with people who have a lot of suppressed physical or emotional energy and are capable of potentials regarding to have emosional flares or gets "heated" stay aware or away from these people over the next 48 hours so they can integrate the coming wave with grace and without you coming into their firing line. In other words, if necessary keep to yourself for the next 48 hours so that you can stay out of any potential chaos that comes to the surface during these coming hours.

THINGS YOUR GOING TO BE FEELING ( Ascension Symptoms )

1. Heart Flutters, palpitations and so some who are very sensitive the occasional and unpredictable mini electric shock like feelings that last for a split second within the heart of chest area.
2. Have issues sleeping, or when you do sleep you find is very difficult to get yourself moving in the morning and it's taking much longer to engage your brain and you forgot to take take your lunch into the office or the car keys because your head is somewhere else today
3. A feeling of being in your body but not being entirely present, almost like you are somewhere else or in two places at the same time. This is your multidimensional self kicking in, but most people do not have the full aptitude to integrate it into full understanding, so BREATHE and ground.
4. Feeling light headed, dizzy or getting headaches. Often when we are getting headaches it's because we are not grounded enough. Refer back to the five senses, breathing, eating something, drinking lots of water or listening to music. The five senses will help ground a part of yourself back into this reality.
5. Next 48 Hours will ensue more night sweats and hot flushes in the evening. Keep a fresh T shirt next to the bed so you can change in the middle of the night.
6. Ankle and lower back pain. The releasing of trauma stuff in the body.
7. Jaw stiffness and ache. Remember to relax your jaw and be conscious not to grind.
8. Bloating and digestive issues. When your body is going through these large waves it doesn't want lots of heavy food. Eat light, and if your body is saying that it only wants ONE meal today, or tomorrow, then just have one meal. Do not overfeed yourself.
9. There will be potential for you to become more dehydrated in the next 48 hours then you think you are. Buy bottled water that is low in chloride, high in PH, and is free of fluoride.

Ascension is speeding up and for good purpose. I am putting out a new Arcturian message shortly and they are speaking about the changes coming including a new cycle that is especially going to END confrontation and segregation that has been occurring with families that have the 3D/5D divide. Very shortly a lot of unawakened people who took the "You Know What" are going to start having thoughts, was it worth it, was it all a bit of a con.

You are all doing so well, wonderful souls and starseeds. Nurture yourself, do not have overly high expectations this week, while these waves hit us and be kind and gentle to yourself. You're doing something that has never been done before and the whole of our Galaxy is watching in awe. At this moment in time you are on one of the biggest stages for 100s of light years. If any of you are having an emotional dip, remember how big, important and NECESSARY you are. Your being here on this planet at this time is planned, it is important, and you are loved and have more external outside help then you know. There is a plan, and it is one of benevolence.

More soon.
Much Love
AQ