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Wisdom To Live By

Wisdom To Live By

In these intense times it’s important to remember that we are all going through a profound healing process. No one is immune to this time and this process can be deeply uncomfortable for many. As such it is essential that we maintain a sense of empathy and compassion for ourselves and all others.

The Four Agreements by Don Miguel Ruiz has always been a guiding force in my life and as helped me in so many ways. I share with you today, as a reminder, the key aspects to the Four Agreements.
1. Be impeccable with your word
Speak with integrity. Say only what you mean. Avoid using the word to speak agains yourself or to gossip about others. Use the power of your word in the direction of truth and love.
2. Don’t take anything personally
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.
3. Don’t make assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.
4. Always do you best

Your best is going to change from moment to moment. It will be different when you are healthy as opposed to sick. Under any circumstances simply do your best and you will avoid self-judgment, self-abuse and regret.

Credit

Kate Spreckley
As a coach, energy practitioner, speaker and facilitator Kate Spreckley allows her natural skills and abilities to guide and support individuals, businesses and corporations to grow, expand and transform. Over the years Kate has allowed her inner guidance to shape the way in which she works. She now offers a creative mix of everything she has found to be most useful and effective. By choosing to work with Kate you are signing up for a transformational process in which every aspect of your life and or business is addressed. Kate’s unique approach to healing, personal growth and development incorporates the entire being – physical, emotional, mental, spiritual and soul. Her distinctive and unique gifts enable her to read energetic fields and to bring release, healing and clearing of blocks, old patterning, negative beliefs and challenging life experiences. She offers processes and practices which bring you in a higher state of consciousness, connection andd balance.This article may be republished as is, with no changes made and all links active © 2010-2018 Kate Ann Spreckley.

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